1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.6 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bow tie pasta
Bow tie pasta, also known as farfalle, is a distinctive pasta shape traditionally originating from Northern Italy, particularly the Emilia-Romagna and Lombardy regions. Its name means 'butterflies' in Italian, reflecting its decorative, bow-tie appearance. Made typically from durum wheat semolina and water, bow tie pasta is a versatile ingredient used in both hot and cold dishes, pairing well with various sauces and seasonings. One cup of cooked bow tie pasta provides approximately 200 calories, 7 grams of protein, 1 gram of fat, and 42 grams of carbohydrates. It is also a source of iron and B vitamins such as niacin and folate, important for red blood cell production and energy metabolism. While low in fiber, whole-grain versions can significantly increase its nutritional value, delivering more fiber and micronutrients for healthier digestion and blood sugar regulation.
Health Benefits
- Bow tie pasta provides complex carbohydrates, which act as a primary energy source for the body.
- Durum wheat semolina in pasta offers B vitamins such as folate and niacin, supporting metabolic health and red blood cell formation.
- Whole-grain versions of bow tie pasta are higher in dietary fiber, promoting healthy digestion and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store dry bow tie pasta in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container for up to 3-5 days.
Common Questions About Bow tie pasta Nutrition
Is bow tie pasta high in protein?
Bow tie pasta (also known as farfalle) contains around 7 grams of protein per 2-ounce (56g) serving when cooked. While it does provide some protein, it’s not considered a high-protein food. Adding protein-rich ingredients like chicken, tofu, or legumes can boost protein content in meals.
Can I eat bow tie pasta on a keto diet?
No, bow tie pasta is not suitable for a keto diet. It contains approximately 41 grams of carbohydrates per 2-ounce (56g) serving, which is significantly higher than the strict carbohydrate limits (20-50g/day) recommended for keto. Instead, you may opt for low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating bow tie pasta?
Bow tie pasta is a good source of quick-digesting energy due to its carbohydrate content and often contains iron and B vitamins like thiamine and niacin if enriched. However, it’s low in fiber and may cause blood sugar spikes if eaten in large quantities or without balancing it with protein and healthy fats. Opt for whole-grain varieties for added fiber and nutrients.
What is the recommended portion size for bow tie pasta?
A standard portion size of dry bow tie pasta is about 2 ounces (56g), which yields roughly 1 cup of cooked pasta. This serving provides approximately 200 calories, and it can vary based on preparation and added ingredients. Adjust portion sizes based on your dietary needs and activity level.
How does bow tie pasta compare to similar pasta shapes like penne or fusilli?
Nutritionally, bow tie pasta is nearly identical to similar shapes like penne or fusilli, as all are made from wheat flour and water with comparable calorie and carb content. However, the shape of bow tie pasta works particularly well in cream-based or chunky sauces, as it holds sauce better than smooth shapes like penne.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Make Every Bite Count with the Dietary GuidelinesU.S. Department of AgricultureRecommends enriched grains like bow tie pasta as part of a healthy diet for energy and essential nutrients.
- Refined and Whole Grain Consumption Patterns: A Systematic ReviewAmerican Journal of Clinical NutritionDiscusses nutrition research on refined grain products like bow tie pasta and their role in a balanced diet.
- Nutrition and Enrichment of Pasta ProductsPurdue University Department of Food ScienceExplores the nutritional benefits of enriched pasta products, including vitamins and mineral fortification.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
