1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boursin
Boursin is a French soft cheese known for its creamy texture and flavorful aroma, often infused with herbs and spices such as garlic and chives. Created in Normandy in 1957 by François Boursin, this cheese is a staple in French cuisine and is widely used in appetizers, spreads, and recipes. Nutritionally, Boursin is high in fat due to its dairy base, delivering approximately 428 calories per 100 grams. It contains 7 grams of protein, which contributes to its rich texture. While low in carbohydrates and fiber, it provides calcium, a key mineral for bone health, but lacks vitamins like vitamin C or D. As a high-fat food, it's suited for moderate consumption but can enhance flavor in various dishes.
Health Benefits
- Rich source of calcium (142.8571 mg per 100g) which supports strong bones and teeth.
- Contains protein (7.1429 g per 100g), which aids in muscle repair and maintenance.
- Fat content (39.2857 g per 100g) provides a concentrated energy source, suitable for high-energy diets.
Dietary Considerations
Selection and Storage
Store Boursin in the refrigerator, tightly sealed to preserve its creamy texture and flavor. Best consumed within 1-2 weeks after opening.
Common Questions About Boursin Nutrition
Is Boursin cheese high in protein?
Boursin cheese contains approximately 7.14 grams of protein per 100 grams, which is modest compared to other protein-rich foods like hard cheeses or meats. While it can contribute to daily protein intake, it should not be relied upon as a primary protein source.
Can I eat Boursin cheese on a keto diet?
Yes, Boursin cheese is compatible with a keto diet due to its high fat content (39.29 grams per 100 grams) and low carbohydrate content (3.57 grams per 100 grams). Its creamy texture and rich flavor make it a popular choice for keto-friendly snacks and recipes.
Are there any health concerns associated with eating Boursin cheese?
While Boursin cheese can be enjoyed in moderation, it is high in calories (428 per 100 grams) and sodium (500 mg per 100 grams). Excessive consumption may contribute to weight gain or increased sodium intake, which can affect blood pressure. It is best to pair it with healthy foods like vegetables.
What is the recommended serving size for Boursin cheese?
A typical serving size for Boursin cheese is about 30 grams, providing around 128 calories, 2.14 grams of protein, and 150 mg of sodium. This portion allows you to enjoy its flavor while keeping calorie and sodium intake in check.
How does Boursin cheese compare to cream cheese?
Boursin cheese is richer and more flavorful than cream cheese, with added herbs and spices. It has a higher fat content (39.29 grams per 100 grams vs. roughly 33 grams in cream cheese) and slightly fewer carbohydrates, making it a better option for keto diets. However, it is saltier, so portion control is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
