1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork rib
Boneless pork ribs are a versatile cut of pork typically sourced from the shoulder or loin of the animal, despite the name implying connection to actual rib bones. Originating from traditional American barbecue cuisine, they have gained popularity worldwide for their tenderness and rich flavor profile. When prepared with minimal seasoning or marinades, they are an excellent source of protein, providing approximately 21 grams of protein per 3-ounce cooked portion. Additionally, pork ribs contain essential nutrients like Vitamin B6, Thiamine (Vitamin B1), phosphorus, and zinc, which are crucial for energy metabolism and immune function. They are moderately high in saturated fat, so portion control is recommended for maintaining a balanced diet.
Health Benefits
- Rich in protein (21g per 3 ounces cooked), supporting muscle repair and growth.
- Provides Vitamin B6 and Thiamine, aiding in energy metabolism and nervous system health.
- Contains zinc, which supports immune function and wound healing.
- Good source of phosphorus, which contributes to bone and teeth health.
Dietary Considerations
Selection and Storage
Store raw boneless pork ribs in the refrigerator at 40°F (4°C) or below and consume within 3–4 days. For longer storage, freeze them at 0°F (-18°C) for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Boneless pork rib Nutrition
Is boneless pork rib high in protein?
Yes, boneless pork ribs are high in protein. A 3-ounce serving typically contains around 22 grams of protein, which is essential for muscle maintenance and repair. Additionally, they are relatively low in carbs, making them a great protein source for many diets.
Can I eat boneless pork rib on a keto diet?
Yes, boneless pork ribs are suitable for a keto diet as they are low in carbohydrates, usually containing less than 1 gram of carbs per serving. However, if marinated or served with sauces, ensure they are keto-friendly by checking for added sugars.
What are the health benefits and concerns of eating boneless pork rib?
Boneless pork ribs are rich in protein, B vitamins (like B6 and B12), and minerals such as zinc and selenium, contributing to immune function and energy production. However, they can be high in saturated fat, with approximately 7-10 grams per serving, which may not be ideal for individuals managing heart health or cholesterol levels.
How much boneless pork rib should I eat per serving?
A standard serving size is about 3-4 ounces of cooked boneless pork rib, which provides around 160-250 calories depending on preparation. Pair it with vegetables or whole grains for a balanced meal and avoid oversized portions to control calorie and fat intake.
How does boneless pork rib compare to other cuts of pork?
Boneless pork ribs tend to be more tender and flavorful due to higher fat content compared to leaner cuts like pork loin. Other cuts like pork tenderloin are lower in fat but may require more seasoning or preparation to achieve similar moistness and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
