1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bombay potatoes
Bombay Potatoes, a flavorful dish from Indian cuisine, are a popular spiced potato recipe known for their robust taste and aromatic blend of spices. Typically made with diced potatoes, this dish incorporates ingredients like turmeric, cumin, mustard seeds, garlic, and chili powder, often cooked with tomatoes and onions for added depth. Its vibrant flavors reflect the rich culinary traditions of India. Bombay Potatoes are naturally gluten-free, rich in fiber, and contain essential nutrients such as vitamin C and potassium from the potatoes. The spices provide potential anti-inflammatory benefits and antioxidants. However, depending on preparation, the dish can be high in oil or sodium, which may affect its health profile. Served as a side dish or main, it pairs well with rice, flatbreads, or lean proteins, making it a versatile addition to balanced meals. Adjusting the oil and salt content can enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
