1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samosa chaat
Samosa chaat is a popular Indian street food consisting of crispy samosas topped with spiced chickpeas (chana), yogurt, chutneys (typically tamarind and mint), and garnished with fresh herbs, onions, and spices. Originating from Indian subcontinental cuisine, samosa chaat blends flavors and textures—sweet, tangy, spicy, and creamy. Nutritionally, it offers a mixture of carbohydrates from samosas (made from potatoes and flour), plant-based protein from chickpeas, probiotics from yogurt, and essential nutrients like Vitamin C from chutneys and raw garnishes. However, the caloric content may be high due to frying and added toppings, making it a treat rather than a daily meal option.
Health Benefits
- Chickpeas in samosa chaat are rich in plant-based protein, aiding muscle repair and satiety.
- Yogurt contains probiotics, which support gut health and digestion.
- Onions and chutneys are sources of antioxidants such as quercetin and Vitamin C, boosting immunity and reducing inflammation.
Dietary Considerations
Selection and Storage
Samosa chaat is best consumed fresh, as components like samosas lose their crispiness and yogurt may spoil quickly. Refrigerate leftovers separately within 24 hours and reassemble before serving.
Common Questions About Samosa chaat Nutrition
Is Samosa Chaat high in protein?
Samosa Chaat contains moderate levels of protein, primarily from ingredients like chickpeas and potatoes. On average, a serving of Samosa Chaat has about 8-10 grams of protein, depending on the preparation.
Can I eat Samosa Chaat on a keto diet?
Samosa Chaat is not suitable for a keto diet due to its high carbohydrate content, mainly from the samosa pastry, potatoes, and chickpeas. A serving typically contains 40-60 grams of carbs, making it incompatible with keto restrictions.
Are there any health benefits or concerns with eating Samosa Chaat?
Samosa Chaat can provide nutrients like fiber, protein, and vitamins from chickpeas, potatoes, and chutneys. However, it is often high in calories, carbs, and fat due to the fried samosa and added toppings. Consuming it in moderation is advisable for overall health.
What is the recommended portion size for Samosa Chaat?
A standard serving size of Samosa Chaat is around 1 cup (200-250 grams), which typically provides 300-400 calories. Portion control is essential, especially considering its calorie density and high carb content.
How does Samosa Chaat compare to plain Samosa in terms of nutrition?
Samosa Chaat tends to be higher in calories, carbs, and fat compared to plain samosas due to the added toppings like chutneys, yogurt, and chickpeas. However, the chickpeas and chutneys may provide additional nutrients like fiber and vitamin C not found in plain samosas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
