1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg biryani
Vegetable Biryani is a traditional Indian dish that originated from the Mughal Empire, blending fragrant basmati rice with various vegetables, spices, and herbs. Known for its vibrant flavor and aroma, this dish is a staple in South Asian cuisine, often served during celebrations. Veg Biryani typically contains ingredients such as carrots, peas, potatoes, cauliflower, and tomatoes combined with spices like turmeric, cumin, cardamom, and bay leaves. Nutritionally, it is rich in carbohydrates from rice and packs dietary fiber, vitamins (A, C, and K), and minerals like potassium and magnesium from the vegetables. With low saturated fat when cooked with minimal oil, Veg Biryani can offer a balanced meal option when combined with plant-based protein sources like lentils or yogurt-based raita.
Health Benefits
- Boosts immune system due to high levels of vitamin C from vegetables like tomatoes and peas.
- Promotes healthy digestion with dietary fiber from carrots, beans, and peas.
- Supports cardiovascular health with potassium from vegetables like potatoes and cauliflower as well as the absence of trans fats.
Dietary Considerations
Selection and Storage
Store Veg Biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain flavor and texture.
Common Questions About Veg biryani Nutrition
What is the nutritional content of veg biryani?
Veg biryani typically contains 200-300 calories per serving (1 cup), depending on ingredients like oil and rice. It provides moderate amounts of protein (5-8g) from vegetables and plant-based protein sources like peas or beans, along with fiber (2-4g) and small amounts of vitamins like Vitamin C, A, and potassium from vegetables.
Is veg biryani compatible with a vegan or vegetarian diet?
Veg biryani is vegetarian by default and can easily be made vegan by omitting dairy-based ingredients like ghee, yogurt, or curd. Use plant-based alternatives like coconut oil or vegan yogurt to maintain flavor and texture.
What are the health benefits and concerns of eating veg biryani?
Veg biryani is a balanced dish that provides carbs, vitamins, and fiber, thanks to rice and assorted vegetables. However, it can be high in calories and fat due to the typical use of oil or ghee, especially in restaurant-prepared versions. Opting for brown rice or reducing oil can make it healthier and suitable for weight management.
What is the recommended portion size for veg biryani?
A standard serving size of veg biryani is about 1 cup or 200-250 grams. This portion provides a balanced calorie level for a single meal but may be adjusted based on dietary needs or physical activity levels. Pair it with a fresh salad or raita for added nutrients.
How does veg biryani compare to fried rice in terms of nutrition?
Veg biryani is often more nutrient-dense than fried rice because it includes a variety of vegetables and spices rich in antioxidants, whereas fried rice typically uses fewer vegetables and is higher in fats due to added oil. However, biryani can also be calorie-heavy depending on its preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
