Baingan bharta
One cup of Baingan bharta is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.
Baingan Bharta is a delicious Indian dish made from roasted eggplant, mashed to create a smoky, flavorful base. Typically spiced with garlic, ginger, tomatoes, and onions, it embodies the vibrant flavors of Indian cuisine. This vegetarian delight is not just mouthwatering but also packed with nutrients. Eggplants are low in calories and rich in fiber, promoting heart health and aiding digestion. Perfectly paired with warm naan or rice, Baingan Bharta offers a healthy, wholesome meal that's both satisfying and indulgent. Experience the robust taste of tradition with every bite!
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