Tandoori roti

Bakery

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (8.9%)

Protein: 60 cal (11.9%)

Carbs: 400 cal (79.2%)

About Tandoori roti

Tandoori roti is a traditional Indian flatbread that is cooked in a tandoor, a clay oven that imparts a unique smokey flavor and crisp outer texture. Originating from the Indian subcontinent, it forms a staple accompaniment to various curries and dishes. Made from whole wheat flour, water, and salt, this unleavened bread boasts a modest nutritional profile. A single tandoori roti typically contains around 120-150 calories, depending on its size, with a good amount of carbohydrates and dietary fiber. It is low in fat and provides small amounts of essential micronutrients like iron and magnesium. Its simplicity and versatility make it a popular choice in North Indian cuisine and beyond.

Health Benefits

• Supports digestion due to dietary fiber content, which aids in bowel regularity.
• Provides iron, vital for red blood cell production and oxygen transport.
• Contains magnesium, which supports muscle function and bone health.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, keto diet

Selection and Storage

Store tandoori roti in an airtight container or wrap it in aluminum foil to maintain freshness; ideally consume within 1 day. Reheat in a skillet or oven for optimal texture.

Common Questions About Tandoori roti Nutrition

Is Tandoori Roti high in protein?

Tandoori Roti is moderate in protein, providing approximately 3-4 grams of protein per serving (1 medium roti, around 50 grams). It's not a protein-rich food but can complement a meal when paired with protein-heavy dishes like lentils or yogurt.

Can I eat Tandoori Roti on a keto diet?

Tandoori Roti is not suitable for a keto diet as it is made from whole wheat flour, which is high in carbohydrates. One medium roti contains around 15-20 grams of net carbs, making it incompatible with the low-carb requirements of keto.

Are there health benefits to eating Tandoori Roti?

Tandoori Roti has health benefits due to its whole wheat content, which provides dietary fiber for better digestion and aids in maintaining healthy blood sugar levels. However, it may not be suitable for individuals with gluten intolerance as whole wheat contains gluten.

How many Tandoori Rotis should I eat in one serving?

The serving recommendation for Tandoori Roti typically ranges from 1-2 pieces depending on your calorie and carb needs. Each roti contains about 120-150 calories, so moderation is key, especially if paired with other carbohydrate-rich foods.

How does Tandoori Roti compare to Naan?

Tandoori Roti is made with whole wheat flour and lacks any added fats, making it a healthier and lower-calorie option compared to Naan, which often includes refined flour, butter, or cream. Tandoori Roti is lighter and less dense than Naan but equally versatile for pairing with curries.

Data Sources & Scientific References