1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potato veggie
Boiled Potato Veggie is a simple and wholesome dish often found in home kitchens worldwide, celebrated for its adaptability and nutritional value. The core ingredients typically include boiled potatoes paired with a mix of steamed or sautéed vegetables such as carrots, peas, beans, and bell peppers, seasoned lightly with herbs and spices. Originating as a humble staple in diverse cuisines, this dish is common in European, Indian, and American cooking. Rich in complex carbohydrates from potatoes and a variety of vitamins and fiber from the vegetables, it provides long-lasting energy and supports digestion. Low in fat and easy to prepare, it is an excellent choice for health-conscious meals. However, excessive use of butter or creamy sauces can increase calorie content, so lighter seasoning methods are preferred for a healthier balance. Boiled Potato Veggie is a versatile, nutritious option for balanced diets across all age groups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
