Nutrition Facts for Veggie potato salad

Veggie Potato Salad

Image of Veggie Potato Salad
Nutriscore Rating: 78/100

This Veggie Potato Salad is a vibrant, wholesome twist on the classic picnic favorite, packed with fresh vegetables and a tangy, creamy dressing. Featuring tender Yukon Gold potatoes, sweet carrots, crisp celery, and bursts of flavor from red bell pepper, red onion, and peas, this dish is a colorful celebration of texture and taste. The dressingβ€”made with mayonnaise, Dijon mustard, apple cider vinegar, and a touch of honeyβ€”adds a perfect balance of creaminess and zing. Finished with a sprinkle of fresh parsley, this easy-to-make salad is ideal for summer barbecues, potlucks, or as a make-ahead side dish for family dinners. Ready in under 40 minutes and served chilled, this satisfying and nutrient-packed recipe is sure to become a mealtime favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Yukon Gold potatoes
  • 2 medium Carrots
  • 2 Celery stalks
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 cup Frozen peas
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and peel the Yukon Gold potatoes, then cut them into bite-sized cubes (about 1-inch pieces).

2

Place the potato cubes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Once boiling, reduce the heat to a simmer and cook for 10-12 minutes, or until the potatoes are fork-tender. Drain and set aside to cool.

3

While the potatoes cook, peel and dice the carrots into small cubes. Steam or cook them in boiling water for 4-5 minutes, or until just tender. Drain and let cool.

4

Dice the celery stalks, red bell pepper, and red onion into small, even pieces.

5

In a small saucepan, blanch the frozen peas in boiling water for 1-2 minutes until bright green, then drain and rinse under cold water to stop the cooking process.

6

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

7

Add the cooled potatoes, carrots, celery, bell pepper, onion, and peas to the bowl with the dressing. Gently toss everything together until evenly coated.

8

Chop the fresh parsley and sprinkle it over the salad. Gently fold in to mix.

9

Taste and adjust seasonings if needed. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

10

Serve chilled as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1766
cal
28.7g
protein
221.6g
carbs
90.9g
fat

Nutrition Facts

1 serving (1383.8g)
Calories
1766
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 3121 mg 136%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 23.3 g 83%
Total Sugars 25.3 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 10.2 mg 57%
Potassium 4586 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
6.3%%
45.0%%
Fat: 818 cal (45.0%%)
Protein: 114 cal (6.3%%)
Carbs: 886 cal (48.7%%)