One cup of Boiled groundnut is around 238.1 grams and contains approximately 757.1 calories, 32.1 grams of protein, 60 grams of fat, and 23.6 grams of carbohydrates.
Boiled Groundnut is a nutritious snack enjoyed across various cultures, particularly in Africa and Asia. Made from raw peanuts, these legumes are boiled in their shells, resulting in a tender, flavorful treat. Rich in protein, healthy fats, and essential vitamins, boiled groundnuts provide a satisfying and wholesome way to curb hunger. They are low in carbohydrates and cholesterol-free, making them a heart-healthy option. Often seasoned with salt or spices, they offer a delightful, savory experience perfect for any occasion. Whether enjoyed on the street or at home, boiled groundnuts are a delicious way to nourish your body.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 9.0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
