Boiled groundnut
One cup of Boiled groundnut is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Boiled Groundnut is a nutritious snack enjoyed across various cultures, particularly in Africa and Asia. Made from raw peanuts, these legumes are boiled in their shells, resulting in a tender, flavorful treat. Rich in protein, healthy fats, and essential vitamins, boiled groundnuts provide a satisfying and wholesome way to curb hunger. They are low in carbohydrates and cholesterol-free, making them a heart-healthy option. Often seasoned with salt or spices, they offer a delightful, savory experience perfect for any occasion. Whether enjoyed on the street or at home, boiled groundnuts are a delicious way to nourish your body.
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