1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 3.8 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peanuts
Boiled peanuts are a popular snack in Southern United States cuisine, traditionally enjoyed during harvest season. Originating from African food traditions brought to America, boiling peanuts softens their texture and imbues them with a salty, savory flavor. Nutritionally, boiled peanuts are rich in protein, fiber, and healthy fats, and they contain essential vitamins and minerals such as Vitamin E, folate, magnesium, and potassium. They are lower in calories compared to roasted or raw peanuts due to water absorption during boiling, but can be high in sodium depending on preparation methods.
Health Benefits
- Promotes heart health due to magnesium content, which supports normal blood pressure and heart function.
- Provides antioxidants like resveratrol and Vitamin E, which contribute to reducing oxidative stress and inflammation.
- Supports digestive health thanks to dietary fiber that aids regular bowel movements.
Dietary Considerations
Selection and Storage
Store boiled peanuts in an airtight container in the refrigerator for up to 7 days or freeze them for prolonged storage. Reheat by boiling or microwaving.
Common Questions About Boiled peanuts Nutrition
Are boiled peanuts high in protein?
Boiled peanuts are a good source of plant-based protein, providing around 13-15 grams of protein per 100 grams. This makes them a healthy snack option for those looking to increase their protein intake without consuming animal-based products.
Can I eat boiled peanuts on a keto diet?
Boiled peanuts can fit into a keto diet in moderation, as they contain approximately 8-11 grams of net carbs per 100 grams. Be mindful of portion sizes, as consuming too many may exceed daily carbohydrate limits on a strict keto plan.
What are the health benefits of boiled peanuts?
Boiled peanuts are rich in antioxidants, particularly resveratrol, which can support heart health and reduce inflammation. They also contain healthy fats, fiber, and essential nutrients like magnesium, vitamin E, and potassium, making them a nutrient-dense snack.
What is the recommended serving size for boiled peanuts?
A standard portion size for boiled peanuts is typically around 1/2 cup (approximately 75-100 grams), which provides a balance of nutrients without overloading on calories or carbohydrates. This size contains roughly 150-200 calories.
How do boiled peanuts compare to roasted peanuts nutritionally?
Boiled peanuts are lower in calories and fat compared to roasted peanuts due to their higher water content. However, roasted peanuts often retain more micronutrients like vitamin E. Boiling enhances the antioxidant levels in peanuts, making them a heart-healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of PeanutsNational Peanut BoardOverview of health benefits and nutritional properties of peanuts, including boiled forms, supported by scientific studies.
- Dietary Guidelines for Americans 2020-2025United States Department of Health and Human Services & USDAGuidance on incorporating nutrient-dense foods like peanuts into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
