1 serving (16 grams) contains 52 calories, 7.9 grams of protein, 2.0 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.0 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 18.3 g | 65% | |
| Sugars | 11.8 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.8 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1830.4 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut flour
Peanut flour is a nutritious, protein-packed ingredient made from finely ground, roasted peanuts with most of the oil removed. It originated in peanut-growing regions such as the Americas and is a staple in many cuisines, especially in African, Asian, and Southern U.S. dishes. Its rich, nutty flavor makes it a versatile option for both savory and sweet recipes, including sauces, baked goods, and smoothies. Peanut flour is naturally gluten-free and high in protein, fiber, and essential nutrients like magnesium, vitamin E, and potassium. It is low in carbohydrates and fat, making it a popular choice for low-fat or high-protein diets. However, individuals with peanut allergies should avoid it completely. Additionally, as with any ingredient, moderation is key to balancing caloric intake. Peanut flour is a flavorful and nutrient-dense addition to a healthy diet when used mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
