1 serving (16 grams) contains 52 calories, 7.9 grams of protein, 2.0 grams of fat, and 5.6 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.0 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 18.3 g | 65% | |
| Sugars | 11.8 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.8 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1830.4 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut flour
Peanut flour is a nutritious, protein-packed ingredient made from finely ground, roasted peanuts with most of the oil removed. It originated in peanut-growing regions such as the Americas and is a staple in many cuisines, especially in African, Asian, and Southern U.S. dishes. Its rich, nutty flavor makes it a versatile option for both savory and sweet recipes, including sauces, baked goods, and smoothies. Peanut flour is naturally gluten-free and high in protein, fiber, and essential nutrients like magnesium, vitamin E, and potassium. It is low in carbohydrates and fat, making it a popular choice for low-fat or high-protein diets. However, individuals with peanut allergies should avoid it completely. Additionally, as with any ingredient, moderation is key to balancing caloric intake. Peanut flour is a flavorful and nutrient-dense addition to a healthy diet when used mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
