1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 987 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw peanuts
Raw peanuts are the edible seeds of the peanut plant (Arachis hypogaea), which originated in South America, and are now cultivated globally, particularly in tropical and subtropical regions. Peanuts are legumes, not true nuts, and they are a staple in various cuisines, including African, Asian, and American dishes. Nutritionally, raw peanuts are rich in healthy fats, plant-based protein, and dietary fiber. They are also a good source of essential vitamins and minerals, such as Vitamin E, magnesium, phosphorus, and folate. With approximately 567 calories, 25 grams of protein, and 49 grams of fat per 100 grams, raw peanuts provide sustained energy and nutritional density, making them an excellent snack or ingredient for various recipes.
Health Benefits
- Rich source of protein (25g per 100g), supporting muscle growth and repair.
- High in monounsaturated fats, which contribute to heart health by lowering bad cholesterol (LDL).
- Provides magnesium (168mg per 100g), essential for nerve function, bone health, and energy production.
- Contains resveratrol, an antioxidant that may reduce inflammation and support cardiovascular health.
- Good source of dietary fiber (9g per 100g), promoting digestive health and aiding in weight management.
Dietary Considerations
Selection and Storage
Store raw peanuts in an airtight container in a cool, dry place to prevent spoilage. For longer shelf life, refrigerate or freeze them to maintain freshness.
Common Questions About Raw peanuts Nutrition
Are raw peanuts high in protein?
Yes, raw peanuts are an excellent source of protein. A 1-ounce serving (about 28 grams) contains roughly 7 grams of protein, making them a great plant-based protein option.
Can I eat raw peanuts on a keto diet?
Yes, raw peanuts can fit into a keto diet in moderation. A 1-ounce serving contains around 4-5 grams of net carbs, so they should be consumed within your daily carb limits to maintain ketosis.
What are the health benefits of raw peanuts?
Raw peanuts are rich in healthy fats, protein, magnesium, and vitamin E. They support heart health, help with muscle repair, and provide antioxidants. However, consuming large amounts may lead to excess calorie intake, so portion control is key.
What is the recommended serving size for raw peanuts?
A typical serving size for raw peanuts is about 1 ounce (roughly 28 grams or a small handful), which provides approximately 160-170 calories. Eating this serving can help balance nutrition without overloading on fats or carbs.
How do raw peanuts compare to roasted or salted peanuts?
Raw peanuts are lower in sodium and free of added oils compared to roasted or salted varieties. They have a more natural flavor and retain their full nutrient profile, while roasted peanuts may have slightly reduced nutrient content due to the cooking process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
