1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg noodles
Boiled Egg Noodles are a popular staple in many Asian cuisines, known for their soft and chewy texture. Made primarily from wheat flour, eggs, water, and salt, these noodles provide a source of protein from the eggs and carbohydrates from the wheat. Originating in Chinese cuisine, they're now enjoyed globally in dishes like soups, stir-fries, and salads. Nutritionally, they offer energy and essential nutrients, but some brands may contain added sodium or fats depending on preparation methods. Egg noodles have a lower calorie count compared to other pasta varieties and also contain small amounts of iron and B vitamins. However, they can be high in refined carbs, so moderation is key, especially for those managing blood sugar levels. Pairing them with lean proteins, plenty of vegetables, and wholesome sauces can optimize their nutritional value while creating balanced, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
