1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken meat
Boiled chicken meat is a versatile protein source commonly used in various global cuisines, including American, Asian, and Middle Eastern dishes. It is prepared by simmering chicken in water or broth, which retains its moisture and enhances texture without added fats. Chicken is a lean meat, providing high-quality, complete protein essential for muscle growth and repair. A 3.5-ounce (100-gram) serving of boiled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with no carbohydrates. It is also a source of essential vitamins such as B6, niacin, and minerals like phosphorus and selenium, which support metabolic and immune health.
Health Benefits
- High in protein: Provides 31 grams of protein per 100 grams, crucial for muscle repair and maintenance.
- Rich in niacin (B3): Supports energy metabolism and promotes healthy skin and digestion.
- Good source of selenium: Offers about 27% of the Daily Value, contributing to thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store boiled chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for longer-term storage. Ensure it is cooled to room temperature before refrigeration to prevent bacterial growth.
Common Questions About Boiled chicken meat Nutrition
Is boiled chicken meat high in protein?
Yes, boiled chicken meat is an excellent source of protein. A 100g serving of boiled chicken breast contains approximately 31g of protein, making it ideal for muscle building and repair. It is also low in fat if the skin is removed, making it a lean protein option.
Can I eat boiled chicken meat on a keto diet?
Yes, boiled chicken meat is highly compatible with a keto diet because it is naturally low in carbohydrates (less than 1g per 100g serving). Pair it with keto-friendly fats like olive oil or avocado to maintain your macronutrient balance.
What are the health benefits of boiled chicken meat?
Boiled chicken meat provides high-quality protein, supporting muscle health and overall growth. It is low in saturated fat when skinless and is a good source of niacin and selenium, which are vital for metabolism and immune function. However, it lacks fiber and should be paired with vegetables for a balanced diet.
How much boiled chicken meat should I eat per serving?
A standard serving size is about 85-100g, which provides roughly 150-165 calories and 26-31g of protein. For individuals looking to meet protein needs, 2-3 servings per week can be incorporated into a balanced diet.
How does boiled chicken meat compare to grilled chicken?
Boiled chicken is lower in fat compared to grilled chicken since no cooking oils or fats are typically added during boiling. However, grilled chicken may have a more appealing flavor due to caramelization and seasoning. Both are healthy options, but boiling retains more moisture and avoids added calories from cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
