Boiled chicken fillets

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		2.4 mg	13%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Boiled chicken fillets

Boiled chicken fillets, which are boneless pieces of chicken breast cooked in water or broth, are a staple in many cuisines worldwide. Originating as a simple cooking technique in various cultures, boiled chicken fillets are particularly common in health-conscious diets due to their low-fat, high-protein profile. A 100-gram serving provides around 165 calories, 3.6 grams of fat, and 31 grams of protein. They are rich in essential amino acids and contain B vitamins like niacin (B3) and vitamin B6, which are vital for energy metabolism and brain function. Minimal seasoning or additives during preparation makes boiled chicken fillets a versatile and neutral base for diverse recipes or fitness-focused eating plans.

Health Benefits

• Supports muscle repair and growth due to its high protein content (31 grams per 100 grams).
• Contributes to healthy energy production with B vitamins like vitamin B3 and B6.
• Helps maintain low-fat intake as boiled chicken contains only 3.6 grams of fat per 100 grams.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-fat diets, gluten-free diets, diabetic-friendly diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Boiled chicken fillets should be stored in the refrigerator within two hours of cooking, ideally in an airtight container, and consumed within 3-4 days. For longer-term storage, freeze them properly for up to 3 months.

Common Questions About Boiled chicken fillets Nutrition

Is boiled chicken fillet high in protein?

Yes, boiled chicken fillet is an excellent source of protein. A 100-gram serving contains approximately 31 grams of protein, making it ideal for muscle building, repair, and overall body maintenance.

Is boiled chicken fillet suitable for a keto diet?

Boiled chicken fillet is highly suitable for a keto diet as it contains virtually no carbohydrates and is rich in protein. It also fits well with high-fat accompaniments like healthy oils or avocado for keto meal plans.

What are the health benefits of eating boiled chicken fillet?

Boiled chicken fillet is lean and rich in protein, supporting muscle growth and aiding recovery. It is also low-fat and contains B-vitamins like B6 and niacin, which promote energy metabolism and brain health. However, overconsumption may lead to dietary imbalances if not paired with a variety of nutrient-rich foods.

What is the recommended portion size for boiled chicken fillet?

A typical serving size of boiled chicken fillet is around 85–100 grams (about 3–4 ounces). This portion provides approximately 135 calories, making it a reasonable choice for balanced meals when paired with vegetables and grains.

How does boiled chicken fillet compare to grilled chicken fillet?

Boiled chicken fillet is slightly lower in calories and fat compared to grilled chicken fillet, as no oil or fat is added during preparation. However, grilled chicken may have more flavor due to caramelization, while boiled chicken retains more of its moisture and is easier to digest.

Data Sources & Scientific References