1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast chunks
Chicken breast chunks are derived from the lean, white meat portion of the chicken, a staple protein source in global cuisines such as American, Mediterranean, and Asian. Known for their versatility, chicken breast chunks can be grilled, sautéed, or baked to suit various dishes. Nutritionally, they are high in protein while being low in fat and carbohydrates, with a typical 100-gram serving providing approximately 120 calories, 26 grams of protein, and only 2-3 grams of fat. Chicken breast chunks are also a source of essential micronutrients such as vitamin B6, niacin, and phosphorus, making them a well-rounded choice for balanced meals.
Health Benefits
- High protein content (26g per 100g) supports muscle growth and repair.
- Rich in vitamin B6, which aids in energy metabolism and cognitive function.
- Contains niacin, essential for cellular health and reducing cholesterol levels.
- Source of phosphorus, supporting bone health and cellular repair.
- Low in fat, making it suitable for weight management and heart health.
Dietary Considerations
Selection and Storage
Store raw chicken breast chunks in a sealed container in the refrigerator at or below 40°F and consume within 1-2 days, or freeze for up to 9 months. Always cook to an internal temperature of 165°F.
Common Questions About Chicken breast chunks Nutrition
Is chicken breast chunks high in protein?
Yes, chicken breast chunks are an excellent source of protein. A 3-ounce serving contains about 26 grams of protein, making it ideal for muscle building and repair. Additionally, it is low in fat, which helps keep overall calories in check while providing essential amino acids.
Can I eat chicken breast chunks on a keto diet?
Yes, chicken breast chunks are suitable for a keto diet as they are low in carbohydrates and high in protein. With less than 1 gram of carbs per serving, they fit perfectly into keto macronutrient goals. Pair with healthy fats like avocado or olive oil for a well-balanced keto meal.
What are the health benefits and concerns of eating chicken breast chunks?
Chicken breast chunks are a lean source of high-quality protein, which supports muscle health and weight management. They are also a good source of B vitamins, such as B6, which aids in energy metabolism. However, processed versions or pre-marinated chunks may contain excess sodium or unhealthy additives, so it's advisable to opt for fresh, plain options.
How many chicken breast chunks should I eat in one serving?
A standard serving size of chicken breast chunks is about 3-4 ounces, which is roughly equivalent to a deck of cards. This portion provides approximately 140-170 calories and is a healthy amount for most adults. Adjust portions based on your dietary needs and activity levels.
How does chicken breast chunks compare to chicken thighs?
Chicken breast chunks are leaner than chicken thighs and have fewer calories and fat per serving. For example, a 3-ounce serving of chicken breast contains about 3 grams of fat, while the same amount of chicken thighs contains approximately 9 grams of fat. However, chicken thighs are juicier and more flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
