1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob evans mashed potatoes
Bob Evans Mashed Potatoes are a convenience-based prepared side dish that originates from classic American comfort food traditions. Made with real potatoes, butter, milk, and cream, these mashed potatoes offer the taste of homemade preparations with a smooth, creamy texture. They are ready-to-eat after heating, making them a time-saving option for busy households. Each serving provides approximately 150-160 calories, 4-5 grams of fat, 20-22 grams of carbohydrates, and about 3 grams of protein. Notably, they are a source of potassium, a key nutrient found in potatoes.
Health Benefits
- Rich in potassium, essential for muscle function and blood pressure regulation, with approximately 330-400 mg per serving.
- Provides energy through carbohydrates, supporting daily physical and mental activities.
- Contains calcium from milk and cream, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within the timeframe specified on the packaging. Heat thoroughly before serving either in a microwave or on the stovetop.
Common Questions About Bob evans mashed potatoes Nutrition
Are Bob Evans Mashed Potatoes high in protein?
Bob Evans Mashed Potatoes contain 2 grams of protein per 1/2 cup serving (around 140 grams). While they do provide some protein, they are not considered a high-protein food and are mainly a source of carbohydrates and fats.
Can I eat Bob Evans Mashed Potatoes on a keto diet?
Bob Evans Mashed Potatoes are not suitable for a keto diet, as they contain around 20 grams of carbohydrates per 1/2 cup serving, which is too high for maintaining ketosis. Those following a keto lifestyle should opt for lower-carb alternatives like mashed cauliflower.
Are there any health concerns with eating Bob Evans Mashed Potatoes?
While Bob Evans Mashed Potatoes can be part of a balanced diet, they are relatively high in sodium with 460 mg per 1/2 cup serving and also contain 5 grams of saturated fat. Consuming these in moderation is best, especially if you are managing conditions like high blood pressure or heart disease.
What is the recommended portion size for Bob Evans Mashed Potatoes?
A standard serving size of Bob Evans Mashed Potatoes is 1/2 cup, which is about 140 grams and contains 150 calories. You can adjust the portion size depending on your daily caloric and nutritional needs, but overconsumption may lead to excessive calorie and sodium intake.
How do Bob Evans Mashed Potatoes compare to homemade mashed potatoes?
Bob Evans Mashed Potatoes are convenient and have a creamy, buttery flavor, but they typically contain more sodium and preservatives than homemade mashed potatoes. Homemade versions allow more control over ingredients like salt, butter, and cream, making them a healthier option if prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
