1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold mashed potatoes
Yukon Gold potatoes are a variety of potato originally developed in Canada in the 1960s, valued for their buttery flavor and smooth texture. They are a popular ingredient in North American and European cuisine, particularly for making creamy mashed potatoes. Nutritionally, Yukon Gold potatoes are an excellent source of complex carbohydrates, providing energy, along with essential nutrients such as potassium, vitamin C, and fiber. A standard cup (about 150 grams) of mashed Yukon Gold potatoes provides approximately 120 calories, 3 grams of protein, 27 grams of carbohydrates, and very little fat. This plant-based food is both versatile and nutritious, making it a staple in many diets worldwide.
Health Benefits
- Rich in potassium (about 450 mg per cup), which supports healthy blood pressure and muscle function.
- Contains vitamin C (around 12 mg per cup), an antioxidant that boosts the immune system and promotes healthy skin.
- Good source of dietary fiber (2 grams per cup), aiding in digestion and supporting heart health.
Dietary Considerations
Selection and Storage
Store Yukon Gold potatoes in a cool, dark, and well-ventilated place to prevent sprouting and spoilage. Do not refrigerate raw potatoes as this can alter their flavor. After cooking, store mashed potatoes in an airtight container in the refrigerator for up to 3 days.
Common Questions About Yukon gold mashed potatoes Nutrition
Are Yukon Gold mashed potatoes high in protein?
Yukon Gold mashed potatoes are not considered a high-protein food. A 1-cup serving typically contains around 3 grams of protein, which is a small portion compared to other protein-rich foods. They are primarily a source of carbohydrates.
Can I eat Yukon Gold mashed potatoes on a keto diet?
Yukon Gold mashed potatoes are not suitable for a keto diet due to their high carbohydrate content. A 1-cup serving contains approximately 35 grams of carbs, making them incompatible with the low-carb requirements of keto.
Are mashed Yukon Gold potatoes healthy?
Mashed Yukon Gold potatoes can be a nutritious choice when prepared with minimal added fats and salt. They are a good source of vitamin C and potassium, which support immunity and heart health. However, if loaded with butter or cream, the calorie and fat content can increase significantly.
What is the recommended serving size for Yukon Gold mashed potatoes?
A typical serving size for Yukon Gold mashed potatoes is 1/2 to 1 cup, which provides around 120-230 calories depending on added ingredients. This allows for portion control while enjoying its flavor and nutritional benefits.
How do Yukon Gold mashed potatoes compare to russet mashed potatoes?
Yukon Gold potatoes have a naturally creamy texture and a slightly buttery flavor, making them ideal for mashed potatoes without needing excessive added fat. Russet potatoes, on the other hand, are starchier and require more butter or cream to achieve a smooth texture, leading to higher calorie content in prepared dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
