1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded mashed potatoes
Loaded mashed potatoes are a hearty dish originating primarily from American comfort food traditions, often served as a side dish or main course. This dish typically consists of mashed potatoes enriched with butter, cream, cheddar cheese, sour cream, and toppings like crumbled bacon, chives, or green onions. Potatoes serve as the primary ingredient and are a good source of carbohydrates, fiber, and potassium. However, the additional ingredients add significant calories, fat, and protein. While loaded mashed potatoes can provide essential nutrients, they are often categorized as an indulgent, calorie-rich dish best enjoyed in moderation.
Health Benefits
- Potatoes are high in potassium, which helps regulate blood pressure and supports muscle function.
- Contains Vitamin C present naturally in potatoes, which boosts immune health and collagen production.
- Provides protein from added cheese and sour cream, which contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven, adding a touch of liquid (milk or cream) to restore moisture if needed.
Common Questions About Loaded mashed potatoes Nutrition
What is the nutritional content of loaded mashed potatoes?
Loaded mashed potatoes are typically high in calories, with about 250-350 calories per serving depending on added toppings like cheese, butter, and bacon. They contain about 6-8 grams of protein per serving, primarily from dairy and meat additions. Additionally, they are a good source of potassium (approximately 600 mg per serving) from the potatoes, but tend to be high in saturated fat and sodium.
Are loaded mashed potatoes suitable for a keto diet?
Loaded mashed potatoes are not ideal for a keto diet due to their high carbohydrate content. A single serving can have upwards of 30-40 grams of carbs from the potatoes. For keto-friendly alternatives, you can make loaded mashed cauliflower instead, which significantly reduces carb intake.
Are loaded mashed potatoes healthy?
Loaded mashed potatoes can be part of a balanced diet but should be consumed in moderation due to their high calorie, saturated fat, and sodium content. Excessive consumption may contribute to weight gain and cardiovascular concerns. However, they provide essential nutrients like potassium and vitamin C from the potatoes.
What is a recommended portion size for loaded mashed potatoes?
A recommended portion size for loaded mashed potatoes is about 1 cup (approximately 230 grams). This amount helps manage calorie intake while providing satisfying flavor. Pair it with lean protein and vegetables to create a balanced meal.
How do loaded mashed potatoes compare to regular mashed potatoes?
Loaded mashed potatoes are higher in calories, fat, and sodium compared to regular mashed potatoes due to the added toppings like butter, cheese, sour cream, or bacon. Regular mashed potatoes prepared with minimal butter and milk are a lighter option with fewer calories and less fat, making them a better choice for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
