1 serving (145 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.5 mg | 37% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc mashed potatoes
KFC Mashed Potatoes are a classic side dish inspired by Southern comfort food traditions. Made from smooth, whipped potatoes, this dish is paired with a rich and savory homestyle gravy for added flavor. The potatoes themselves are a source of carbohydrates that provide quick energy, but the addition of gravy introduces extra sodium and fats, making it a less ideal choice for those monitoring their salt or calorie intake. While its creamy texture and hearty taste make it a favorite for complementing fried chicken and other entrees, it’s best enjoyed in moderation as part of a balanced meal. This staple of American fast food embodies the indulgent side of Southern cuisine, offering a warm, satisfying bite that appeals to fans of classic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
