Healthy Blueberry Smoothie
Indulge in the perfect balance of flavor and nutrition with this Healthy Blueberry Smoothie, a quick and refreshing recipe ideal for busy mornings or a post-workout boost. Packed with antioxidant-rich frozen blueberries, creamy Greek yogurt, and nutrient-dense chia seeds, this smoothie is a healthful delight that's naturally sweetened with a ripe banana. A splash of unsweetened almond milk ensures a silky texture, while optional honey allows you to customize the sweetness to your liking. Ready in just 10 minutes, this vibrant smoothie is the ultimate go-to for anyone seeking a wholesome breakfast or satisfying snack. Blend, pour, and enjoy a glass of fruity goodness!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 3 pieces ice cubes
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
In a blender, add the frozen blueberries, banana chunks, almond milk, Greek yogurt, chia seeds, and ice cubes.
If you prefer your smoothie sweeter, add the honey to the mixture.
Blend all the ingredients on high speed for 1-2 minutes or until a smooth and creamy consistency is achieved.
Taste the smoothie and adjust sweetness or thickness as needed by adding more honey or a splash of almond milk.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 48.1 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 594 mg | 46% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
