Blueberry Yogurt Low Fat Smoothie
Start your day with a burst of flavor and nutrition with this quick and easy Blueberry Yogurt Low Fat Smoothie! Packed with antioxidant-rich fresh blueberries, creamy low-fat yogurt, and naturally sweet banana, this smoothie is a guilt-free treat that’s as delicious as it is nutritious. Blended with unsweetened almond milk for a light, dairy-free twist and a handful of ice cubes for that perfect chilled texture, it's ready in just 5 minutes. Add a drizzle of honey for a touch of natural sweetness, or skip it to keep things sugar-free. Perfect for breakfast, a post-workout snack, or a refreshing mid-day pick-me-up, this low-fat smoothie offers the ideal balance of taste and health.
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 0.5 cup Low-fat plain yogurt
- 0.75 cup Unsweetened almond milk
- 1 Banana
- 1 teaspoon Honey (optional)
- 4 Ice cubes
Instructions
Wash the fresh blueberries thoroughly under cold running water and let them drain.
Peel the banana and break it into smaller chunks for easy blending.
In a blender, add the blueberries, low-fat plain yogurt, unsweetened almond milk, and banana.
If you prefer a sweeter smoothie, add 1 teaspoon of honey.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Pour the smoothie into a glass and serve immediately. Enjoy your healthy Blueberry Yogurt Low Fat Smoothie!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 49.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 552 mg | 42% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
