One cup of Mixed fruit smoothie is around 240.2 grams and contains approximately 144.1 calories, 1.9 grams of protein, 1.0 grams of fat, and 33.6 grams of carbohydrates.
Mixed Fruit Smoothie is a vibrant blend of fresh fruits like bananas, strawberries, mangoes, and blueberries, creating a burst of flavor in every sip. Rooted in health-focused cuisine, this smoothie not only delights your taste buds but also packs a nutritional punch. Loaded with vitamins, antioxidants, and fiber, it’s perfect for a quick breakfast or a refreshing snack. Plus, it's low in calories, making it a guilt-free indulgence. Blend it up, and enjoy a delicious, revitalizing treat that’s as nourishing as it is tasty!
Log this food in SnapCalorie
Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
