Mixed fruit smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		33.1 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	28.4 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.1%)

Protein: 7 cal (5.3%)

Carbs: 132 cal (91.6%)

About Mixed fruit smoothie

A mixed fruit smoothie is a blended beverage typically made with a combination of fresh or frozen fruits, liquid (such as water, juice, or milk), and optional ingredients like yogurt, seeds, or greens. Originating as a versatile drink in various cuisines, smoothies have become particularly popular in modern health-conscious diets due to their nutrient density and ease of preparation. Nutritionally, mixed fruit smoothies provide a balance of vitamins (e.g., vitamin C, A), minerals (e.g., potassium, magnesium), fiber, and natural sugars from the fruits. Adding protein or healthy fats can further enhance their nutritional profile, making them an excellent meal or snack option.

Health Benefits

• Rich in antioxidants like vitamin C from fruits such as berries and kiwi, which support immune function and reduce oxidative stress.
• High in dietary fiber, particularly from fruits like apples and bananas, which promote digestive health and regularity.
• Contains potassium, particularly from bananas and oranges, essential for healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains dairy (if made with milk or yogurt), tree nuts (if nut butters are included)

Suitable for: Vegetarian, vegan (if plant-based milk is used), gluten-free

Not suitable for: Low-sugar diets (due to fruit's natural sugars), low-fiber diets (if high-fiber fruits are used)

Selection and Storage

Consume immediately for peak nutrition and flavor. If necessary, store in an airtight container in the refrigerator for up to 24 hours, but note that nutrient levels and freshness may slightly decline over time.

Common Questions About Mixed fruit smoothie Nutrition

What is the nutritional content of a typical mixed fruit smoothie?

A standard 12-ounce mixed fruit smoothie contains approximately 150-250 calories, depending on the fruit and additional ingredients. It typically provides 2-4 grams of protein, 30-50 grams of carbohydrates, and minimal fat. It’s rich in vitamins like vitamin C and A, as well as minerals such as potassium from fruits like bananas and berries.

Is a mixed fruit smoothie suitable for a low-carb or keto diet?

Most mixed fruit smoothies are not suitable for a keto or strict low-carb diet due to their high natural sugar content, with 30-50 grams of carbs per serving from fruits like bananas, berries, and tropical fruits. If you’re on a low-carb diet, consider replacing high-sugar fruits with avocado, spinach, and small portions of berries.

What are the health benefits of drinking mixed fruit smoothies?

Mixed fruit smoothies are an excellent source of antioxidants, vitamins (like C and A), and dietary fiber, which support immune function, skin health, and digestion. However, they can be high in natural sugars, so they should be consumed in moderation, especially if you are monitoring blood sugar levels or trying to lose weight.

How much mixed fruit smoothie should I drink in one serving?

A typical serving size for a mixed fruit smoothie is 8-12 ounces. This portion provides a balance of nutrients while keeping calories and sugar levels under control. For individuals watching their calorie intake, sticking to the lower end of this range and limiting added sweeteners like honey or juice is recommended.

How does a mixed fruit smoothie compare to eating whole fruits?

Mixed fruit smoothies are a convenient way to consume fruits, but they often lack the satiety and full fiber benefits of whole fruits. Blending can break down fiber, which can lead to quicker digestion and faster sugar absorption. Eating whole fruits is generally preferable for weight management and blood sugar control, while smoothies are excellent for convenience and hydration.

Data Sources & Scientific References