1 serving (300 grams) contains 180 calories, 2.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry tropical smoothie
Indulge in the refreshing Blueberry Tropical Smoothie, a vibrant blend inspired by tropical flavors and wholesome ingredients. This smoothie combines antioxidant-rich blueberries with sweet mango, creamy banana, and a splash of coconut milk for a luscious, tropical twist. The addition of Greek yogurt enhances its creaminess while providing a boost of protein and probiotics, supporting digestive health and muscle repair. Naturally sweet and free from added sugars, this smoothie is a guilt-free energy booster perfect for breakfast, a snack, or post-workout recovery. Packed with fiber, vitamins C and E, and potassium, it’s designed to nourish and hydrate. While the calorie count may vary depending on portion size, this nutrient-dense option offers a balanced way to enjoy the taste of paradise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
