1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango and pineapple smoothie
Bright and tropical, the Mango and Pineapple Smoothie offers a refreshing blend of sun-ripened mangoes and tangy pineapple. Originally inspired by tropical cuisines, this smoothie combines the natural sweetness of these fruits with the hydrating power of coconut water or Greek yogurt for a creamy and luscious texture. Packed with vitamins A and C, antioxidants, and fiber, it supports immunity, healthy digestion, and radiant skin. The mango provides beta-carotene, while pineapple adds bromelain, known for its anti-inflammatory benefits. Typically sweetened only by the natural sugars of the fruit, it’s a guilt-free indulgence that fuels your day. However, those watching sugar intake should be mindful of portion sizes due to the fruits' natural sweetness. Perfect as a light breakfast or midday energy boost, this smoothie celebrates vibrant, nutrient-rich ingredients rooted in the flavors of tropical paradise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
