Tropical Blueberry Smoothie
Transport your taste buds to a sunny paradise with this Tropical Blueberry Smoothie, a vibrant blend of frozen blueberries, mango chunks, and fresh pineapple paired with creamy coconut milk and protein-packed Greek yogurt. Bursting with natural sweetness and enhanced by the nutritional boost of chia seeds, this recipe is a perfect balance of tropical flavors and wholesome goodness. Ready in just 5 minutes, this smoothie is an ideal refreshing breakfast, snack, or post-workout treat. Customize the sweetness with a touch of honey, and serve it chilled for a rejuvenating sip of summer any time of year. Perfectly creamy, nutrient-rich, and irresistibly delicious, it’s a smoothie that feels like a mini vacation in a glass!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 cup Frozen mango chunks
- 1 cup Fresh pineapple chunks
- 1 cup Coconut milk
- 1 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Add the frozen blueberries, frozen mango chunks, and fresh pineapple chunks into a blender.
Pour the coconut milk into the blender for a creamy tropical base.
Add the Greek yogurt to increase creaminess and boost protein content.
Sprinkle the chia seeds over the ingredients in the blender for added texture and fiber.
If you'd like a sweeter smoothie, drizzle in the honey.
Drop in the ice cubes to make the smoothie cold and refreshing.
Blend all ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness or consistency if needed by adding more honey or a splash of coconut milk.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few extra blueberries or a slice of pineapple on the rim of the glass.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 109.6 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
