1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry preserves
Blueberry preserves, a classic fruit spread, are made by simmering fresh blueberries with sugar and sometimes pectin to create a thick, sweet product. Long favored in North American and European cuisines, they are often used as a topping for bread, pastries, or breakfast items like pancakes. Blueberries themselves are low in calories but rich in antioxidants, particularly anthocyanins, which give the fruit its signature blue hue. Blueberry preserves retain some of these nutrients but are higher in sugar, with about 50-60 calories and 12-15 grams of sugars per tablespoon on average. They still provide small amounts of vitamin C, vitamin K, and manganese from the fruit base.
Health Benefits
- Rich in antioxidants like anthocyanins, which can reduce oxidative stress and inflammation.
- Contains small amounts of vitamin C, which supports immune function and skin health.
- Provides manganese, an essential mineral involved in bone development and metabolism.
Dietary Considerations
Selection and Storage
Store blueberry preserves in a sealed jar in the refrigerator after opening. Unopened jars can be kept in a cool, dry place.
Common Questions About Blueberry preserves Nutrition
Are blueberry preserves high in protein?
Blueberry preserves are not high in protein; they typically contain less than 0.5 grams of protein per tablespoon. They are primarily composed of carbohydrates and sugars, offering minimal protein content.
Can I eat blueberry preserves on a keto diet?
Blueberry preserves are generally not keto-friendly due to their high sugar content. A typical tablespoon can contain 10-12 grams of carbohydrates, primarily from sugar, which exceeds the daily carb limits for a standard keto diet.
What are the health benefits of blueberry preserves?
Blueberry preserves can be a source of antioxidants thanks to the blueberries themselves, which may support heart health and reduce inflammation. However, they are often high in added sugar, so moderate consumption is recommended to avoid negative impacts on blood sugar levels.
How much blueberry preserves should I consume in one serving?
A standard serving size of blueberry preserves is one tablespoon, which contains approximately 50 calories and 10-12 grams of sugar. It’s best to use it sparingly as a topping to control calorie and sugar intake.
How does blueberry preserves compare to fresh blueberries?
Fresh blueberries are lower in calories and sugar and provide fiber, vitamin C, and additional antioxidants without any added sugars. Blueberry preserves, on the other hand, are more calorie-dense and contain added sugars but can be a convenient option for spreads and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
