1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cake donut
The blueberry cake donut is a sweet, deep-fried or baked treat typically made from a dense cake-style batter that incorporates blueberries, which add flavor and natural sweetness. Commonly enjoyed in American and Western cuisines as a breakfast or dessert item, this donut offers a balance of carbohydrates and sugars for quick energy. While not a significant source of essential nutrients, the blueberries provide some antioxidants and vitamins like vitamin C. However, these benefits are often offset by the added sugars and fats present in the donut batter and the frying process.
Health Benefits
- Blueberries in the donut provide antioxidants such as anthocyanins, which support immune health and reduce oxidative stress.
- Vitamin C from the blueberries can boost skin health and immune function.
- Contains small amounts of fiber from the blueberries, which aids in digestion, though it is minimal due to the processing of the donut.
Dietary Considerations
Selection and Storage
Store blueberry cake donuts in an airtight container at room temperature for up to two days or freeze for prolonged freshness. Avoid refrigeration, as it can dry the donuts out.
Common Questions About Blueberry cake donut Nutrition
How many calories and nutrients are in a blueberry cake donut?
A typical blueberry cake donut contains about 300-400 calories, 3-6 grams of protein, 15-20 grams of fat, and 30-40 grams of carbohydrates, depending on the recipe and size. It is generally low in fiber and contains small amounts of vitamins like vitamin A and calcium, but it is not a significant source of micronutrients.
Can I eat a blueberry cake donut on a keto diet?
No, a traditional blueberry cake donut is not suitable for a keto diet due to its high carbohydrate content, which is typically 30-40 grams per serving. Keto diets strictly limit carbs to around 20-50 grams per day, so consuming even one donut would exceed or significantly impact your daily carb allowance.
Are there any health concerns with eating blueberry cake donuts?
Blueberry cake donuts are high in sugar, refined carbohydrates, and fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. Over time, frequent consumption may increase the risk of conditions like type 2 diabetes and heart disease, so they should be enjoyed as an occasional treat rather than a staple.
What is the recommended portion size for a blueberry cake donut?
One standard-sized blueberry cake donut is generally considered a single serving. If you're watching your calorie or sugar intake, consider splitting it in half and pairing it with a source of protein, such as a boiled egg or Greek yogurt, to help balance your meal.
How does a blueberry cake donut compare to a plain glazed donut?
Blueberry cake donuts are typically denser and higher in calories than plain glazed donuts due to their rich, cake-like texture and added ingredients such as blueberries. While glazed donuts usually have fewer calories (around 200-300 per donut), they also tend to be higher in sugar but lower in fat compared to cake donuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
