1 serving (92 grams) contains 320 calories, 5.0 grams of protein, 10.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.3 mg | 21% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 29 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry coffee cake
Blueberry coffee cake is a delightful baked good often associated with American cuisine, though variations exist in European traditions. Traditionally served as a breakfast or brunch item, it features a moist texture with a crumbly, buttery topping and incorporates fresh or frozen blueberries. Blueberries contribute a tangy-sweet flavor, while the crumb topping adds richness. Nutritionally, blueberry coffee cake varies by recipe but generally contains carbohydrates from flour and sugar, fats from butter, and vitamins such as vitamin C and K from blueberries. It also provides dietary fiber and some antioxidants from the blueberries.
Health Benefits
- Blueberries in the cake are rich in antioxidants like anthocyanins, which may reduce oxidative stress and inflammation.
- Blueberries contribute dietary fiber (2.4 grams per 100g), supporting healthy digestion.
- Vitamin C from blueberries (approximately 7.4 mg per 100g) boosts immune health and skin repair.
Dietary Considerations
Selection and Storage
Store blueberry coffee cake in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Common Questions About Blueberry coffee cake Nutrition
What are the nutritional facts of blueberry coffee cake?
Blueberry coffee cake typically contains around 250-400 calories per serving, depending on the recipe. It has approximately 4-6 grams of protein, higher amounts of carbohydrates (30-50 grams), and minimal fat (10-15 grams). Vitamins from blueberries, like vitamin C and antioxidants, are present but depend on the quantity of fruit used.
Can blueberry coffee cake fit into a keto diet?
Blueberry coffee cake is generally not keto-friendly due to its high carb content from sugar and flour, which can range from 30-50 grams per serving. Alternatives using almond flour and sugar substitutes can be made for a lower-carb version suitable for a keto diet.
Does blueberry coffee cake have any health benefits or concerns?
Blueberry coffee cake can provide antioxidants and vitamin C from blueberries, which support immune health and reduce oxidative stress. However, traditional versions are often high in sugar and refined carbs, which may impact blood sugar levels and lead to energy crashes.
What is the appropriate portion size for blueberry coffee cake?
The recommended serving size for blueberry coffee cake is typically one slice, approximately 100 grams or about 1/12th of a standard 9x13-inch pan. Consuming moderate portions helps minimize intake of added sugars and calories.
How does blueberry coffee cake compare to other types of coffee cake?
Blueberry coffee cake is typically sweeter and fruitier compared to other coffee cakes, such as cinnamon or streusel varieties. It may offer more antioxidants due to the addition of blueberries, but other coffee cakes may have similar or lower calorie and sugar content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry coffee cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
