Blueberry cobbler

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		317.5 mg	13%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	39.7 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (29.5%)

Protein: 25 cal (5.2%)

Carbs: 317 cal (65.4%)

About Blueberry cobbler

Blueberry cobbler is a classic dessert originating from American cuisine, particularly popular in Southern gastronomy. This baked dish consists of a fruit filling, often blueberries, topped with a biscuit or cake-like dough. Blueberries are nutrient-dense fruits low in calories but high in essential antioxidants like anthocyanins. The dessert itself, however, contributes significant calories, sugars, and fats depending on its preparation. Blueberries provide fiber, vitamin C, and vitamin K, making them the highlight of this indulgent treat. While primarily a dessert, cobblers can be adjusted with alternative sweeteners or flours to align with specific dietary needs.

Health Benefits

• Rich in antioxidants such as anthocyanins, which support heart health and may reduce inflammation.
• Contains vitamin C, which boosts immune function and supports skin health.
• Provides dietary fiber from blueberries, aiding in digestion and promoting satiety.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from milk or butter)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, dairy-free diets, vegan diets (unless modified)

Selection and Storage

Store cobbler in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.

Common Questions About Blueberry cobbler Nutrition

Is Blueberry Cobbler high in protein?

Blueberry Cobbler is not particularly high in protein, as it typically contains around 2-3 grams of protein per serving, depending on the recipe. This dessert is primarily a source of carbohydrates and sugars due to the blueberries and added sweeteners.

Can I eat Blueberry Cobbler on a keto diet?

Traditional Blueberry Cobbler is not suitable for a keto diet because it is typically made with sugar and flour, both of which are high in carbohydrates. However, keto-friendly versions can be made using almond or coconut flour and low-carb sweeteners like erythritol or stevia.

What are the health benefits of eating Blueberry Cobbler?

While the dessert itself is not inherently 'healthy,' the blueberries in Blueberry Cobbler are rich in antioxidants, vitamin C, and dietary fiber. However, the added sugar and refined flour in most recipes can outweigh these benefits, so moderation is key.

What is the recommended portion size for Blueberry Cobbler?

A typical portion size for Blueberry Cobbler is about 1/2 cup to 3/4 cup, which equates to roughly 200-300 calories, depending on the recipe. To keep it balanced, consider pairing it with a protein-rich food or reducing the added sugar in the recipe.

How does Blueberry Cobbler compare to other fruit-based desserts like pie?

Blueberry Cobbler generally has fewer calories and less fat compared to blueberry pie, as cobblers often have a biscuit-like topping rather than a double crust. However, both desserts are similar in sugar content, so choosing one depends on personal preference and portion size.

Data Sources & Scientific References