1 serving (125 grams) contains 321 calories, 5.0 grams of protein, 20.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
610.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 380.2 mg | 16% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 41.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cheesecake
Blueberry cheesecake is a dessert combining a rich and creamy cheesecake base with a topping or swirl featuring nutrient-packed blueberries. Cheesecake is believed to have origins in ancient Greece, but modern versions, including fruit-based variations like blueberry cheesecake, are popular in Western cuisines. Nutritionally, a typical serving contains significant amounts of calcium and protein from cream cheese, alongside antioxidants and vitamin C from blueberries. While tasty, blueberry cheesecake is also high in calories, fats, and sugars, thus should be enjoyed in moderation.
Health Benefits
- Blueberries provide antioxidants like anthocyanins, which may protect cells from oxidative stress and support heart health.
- Rich in vitamin C, blueberries contribute to immune system function and skin health.
- Cream cheese offers calcium, which is essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days. Avoid leaving it unrefrigerated for extended periods.
Common Questions About Blueberry cheesecake Nutrition
What are the nutritional facts for blueberry cheesecake?
Blueberry cheesecake is typically high in calories, with an average slice containing about 320-450 calories depending on the recipe. It provides around 6-8 grams of protein per serving, mostly from cream cheese and eggs. It also contains sugars and fats, with limited micronutrients from blueberries.
Is blueberry cheesecake suitable for a keto diet?
Traditional blueberry cheesecake is not keto-friendly due to its high sugar content and use of ingredients like graham cracker crust and sweetened blueberry topping. However, keto versions can be made using almond flour crust, sugar substitutes like erythritol, and unsweetened blueberries.
Are there any health benefits or concerns with eating blueberry cheesecake?
While blueberry cheesecake provides antioxidants from blueberries, it is high in sugars, saturated fats, and calories, which may not be ideal for heart health or weight management when consumed in excess. Moderation is key to enjoying it without health concerns.
What is the recommended serving size for blueberry cheesecake?
The recommended serving size for blueberry cheesecake is typically one slice, weighing about 100-150 grams. This provides a reasonable portion of calories and nutrients without excessive intake of sugars and fats.
How does blueberry cheesecake compare to other desserts like chocolate cake or fruit tart?
Blueberry cheesecake is generally higher in calories and fats due to cream cheese, compared to fruit tarts which often have more carbs and less fat. It has fewer calories than chocolate cake if the latter contains added icing. Nutritionally, it offers antioxidants from blueberries which many other desserts lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Blueberries and Cardiometabolic Health: Systematic ReviewNational Library of Medicine (PubMed)Discusses the health benefits of blueberries, a key ingredient in blueberry cheesecake, including their role in cardiometabolic health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides general guidance on consuming nutrient-dense foods, mentioning fruits like blueberries in the context of healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
