1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry scone
Blueberry scones are a delightful baked good originating from British cuisine, often enjoyed as part of afternoon tea. Made typically from flour, butter, sugar, milk or cream, and fresh blueberries, scones are both indulgent and satisfying. The inclusion of blueberries enhances their nutritional profile, adding antioxidants, dietary fiber, and vitamins such as vitamin C and K. A standard blueberry scone contains approximately 300-400 calories per serving, along with carbohydrates and moderate amounts of fat and protein derived from the dairy and butter used in preparation. Blueberries provide phytonutrients, while whole-wheat variations may increase fiber content for a healthier option. While not the lowest-calorie choice, it is a balanced treat when enjoyed in moderation.
Health Benefits
- Rich in antioxidants from blueberries, including anthocyanins, which support cell health and may reduce inflammation.
- Provides dietary fiber primarily from blueberries, aiding in digestion and promoting gut health.
- Contains vitamin C from blueberries, important for immune system functions and skin health.
Dietary Considerations
Selection and Storage
Store blueberry scones in an airtight container for up to 2-3 days at room temperature. Reheat briefly in an oven to restore freshness, or refrigerate for extended storage.
Common Questions About Blueberry scone Nutrition
How many calories and protein are in a blueberry scone?
A typical blueberry scone contains around 350-400 calories and approximately 4-6 grams of protein per serving, depending on the recipe and size. It is also high in carbohydrates, with about 40-50 grams per scone.
Can I eat a blueberry scone on a keto diet?
No, a traditional blueberry scone is not keto-friendly due to its high carb content (typically 40-50 grams per serving). Keto diets require foods with low carbohydrates, and scones made with regular flour and sugar would not fit this requirement.
What are the health benefits or concerns of eating blueberry scones?
Blueberry scones provide quick energy from carbohydrates and some antioxidants from blueberries, which may support heart health. However, they are often high in sugar and saturated fat, making them best enjoyed in moderation to avoid excessive calorie and sugar intake.
What is the recommended serving size for a blueberry scone?
A recommended serving size is typically one scone, which weighs about 100-120 grams. Pairing it with a source of protein, like yogurt or nuts, can balance the meal and help prevent blood sugar spikes.
How does a blueberry scone compare to a muffin, nutritionally?
Blueberry scones and muffins are similar in calories and carbs, but scones tend to be slightly higher in fat due to added butter or cream. Muffins may offer higher moisture content and can vary widely depending on added ingredients, like whole grains or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the importance of dietary fiber, a key component in blueberry-based baked goods like scones, for digestive and overall health.
- Blueberries and Cardiovascular Risk Reduction in Postmenopausal WomenJournal of the Academy of Nutrition and DieteticsExamines the role of blueberries, a key ingredient in scones, in supporting heart health through antioxidant properties.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses general dietary guidelines including the consumption of whole grains, fruits like blueberries, and moderated pastries.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
