1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry french toast
Blueberry French Toast is a delightful breakfast dish that combines the richness of traditional French cuisine with the natural sweetness of blueberries. This dish features slices of bread soaked in a mixture of beaten eggs, milk, vanilla, and a touch of cinnamon, then pan-fried to golden perfection. It's topped with a generous handful of fresh, antioxidant-rich blueberries and often drizzled with pure maple syrup. The dish offers a balance of protein from the eggs, dietary fiber from the blueberries, and energy from the carbohydrates in the bread, making it a satisfying morning meal. However, its sugar content can be high, depending on the amount of syrup and any added sweeteners. For a healthier twist, opt for whole-grain bread and skip powdered sugar toppings. Blueberry French Toast is a delicious way to enjoy a balanced treat with a burst of fruity flavor!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
