1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar dressing
Caesar dressing is a classic condiment originating from Italian cuisine, though widely popular globally, notably in American salads. Traditionally, it consists of ingredients such as olive oil, garlic, anchovies, egg yolks, lemon juice, Dijon mustard, and Parmesan cheese. It is known for its creamy and rich texture with tangy, umami flavors. Caesar dressing is relatively high in calories and fat due to its oil and egg yolk content, making it a source of monounsaturated fats vital for heart health. It also contains small amounts of protein from cheese and anchovies, alongside vitamin K from olive oil and calcium from cheeses.
Health Benefits
- Provides monounsaturated fats from olive oil, which can support heart health.
- Contains calcium from Parmesan cheese, essential for strong bones and teeth.
- Includes vitamin K found in olive oil, aiding in proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Keep Caesar dressing refrigerated in an airtight container, ideally below 40°F (4°C), and consume within 7 days after opening homemade versions.
Common Questions About Cesar dressing Nutrition
Is Caesar dressing high in calories?
Caesar dressing is relatively high in calories due to its ingredients like oil, egg yolks, and cheese. A typical serving size of 2 tablespoons contains around 150-180 calories, depending on the brand or recipe.
Can I eat Caesar dressing on a keto diet?
Yes, Caesar dressing can fit into a keto diet as it is low in carbohydrates and high in fats. A standard serving size usually contains 0-2 grams of carbs, making it a suitable option for keto-friendly meals.
Is Caesar dressing vegan-friendly?
No, traditional Caesar dressing is not vegan as it often contains ingredients like Parmesan cheese and egg yolks. However, vegan alternatives are available that use plant-based ingredients to mimic the flavor and texture of the original.
How much Caesar dressing should I use per serving?
A standard serving size is about 2 tablespoons, which typically provides enough flavor for a salad without being excessive in calories or fat. Adjust according to taste and dietary needs, but be mindful of its high calorie and fat content.
How does Caesar dressing compare to ranch dressing nutritionally?
Caesar dressing tends to be higher in calories and fat compared to ranch dressing due to its use of oil and cheese. While Caesar dressing often contains 150-180 calories per 2 tablespoons, ranch dressing usually has about 120-150 calories per 2 tablespoons. Both dressings can be high in sodium, so check the label if reducing salt intake is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
