One cup of Blondie is around 99 grams and contains approximately 470 calories, 5 grams of protein, 23 grams of fat, and 64 grams of carbohydrates.
Blondie is a deliciously rich dessert that embodies the best of American baking. These sweet treats are made with a buttery base featuring brown sugar, giving them that signature chewy texture. Infused with vanilla and often packed with chocolate chips or nuts, Blondies are a delightful alternative to traditional brownies. While they offer a satisfying burst of sweetness, they do come with a hefty dose of sugar and calories, so enjoy them in moderation. Perfect for parties or a cozy night in, Blondies are a true crowd-pleaser!
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.6 mg | 14% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 42 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
