1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon bar
Lemon bars are a popular dessert originating from American cuisine, often found in bakeries and home kitchens alike. Typically made with a buttery shortbread crust and a tangy lemon curd-like topping, lemon bars balance sweetness and acidity in one delightful bite. While they are primarily a treat rather than a health food, their lemon component provides notable nutrients such as vitamin C. Comprised mainly of flour, butter, sugar, eggs, and fresh lemon juice, they are rich in simple carbohydrates and fat with minimal protein. Due to their sugar content and minimal fiber, lemon bars should be enjoyed in moderation as a part of a balanced diet.
Health Benefits
- Rich in vitamin C from lemons, which supports immune health and acts as an antioxidant.
- Contains eggs, which provide high-quality protein and essential vitamins such as vitamin B12 and choline.
- Provides selenium from eggs and possible fortified flour, important for thyroid function and cellular health.
Dietary Considerations
Selection and Storage
Store lemon bars in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months; thaw overnight in the refrigerator before serving.
Common Questions About Lemon bar Nutrition
How many calories and nutrients are in a lemon bar?
A standard lemon bar (around 2.5 x 2 inches) typically contains about 200-250 calories, 10-12 grams of fat, 30 grams of carbs, and 2-3 grams of protein. They are also a source of vitamin C due to the lemon juice but are low in other key nutrients.
Can I eat lemon bars on a keto diet?
Traditional lemon bars are not keto-friendly because they are high in sugar and carbs, with around 30 grams of carbohydrates per serving. However, you can make keto-friendly versions using almond flour and sugar substitutes like erythritol.
Are lemon bars healthy?
Lemon bars are a tasty treat but should be consumed in moderation due to their high sugar and fat content. While they provide a small amount of vitamin C from the lemon juice, the high sugar content can contribute to spikes in blood sugar and is not ideal for regular consumption.
What is an appropriate serving size for lemon bars?
An appropriate serving size of a lemon bar is typically a 2.5 x 2 inch square, which contains roughly 200-250 calories. If monitoring calorie or sugar intake, consider cutting smaller portions to reduce the calorie and sugar content.
How do lemon bars compare to other desserts like brownies or cheesecake?
Lemon bars are generally lighter in texture but similar in calorie count to brownies and cheesecake, with around 200-250 calories per serving. However, they are higher in sugar and lower in protein compared to cheesecake, which often contains cream cheese for added protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Covers recommendations for desserts and added sugars, including guidelines relevant to foods like Lemon Bars.
- Lemon and Citrus Phytochemicals: Nutritional SignificanceNational Center for Biotechnology Information (NCBI)Explores the health benefits of lemons, a primary ingredient in Lemon Bars, focusing on antioxidants and phytochemicals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
