Blanc de poulet cuit

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.5 mg	13%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Blanc de poulet cuit

Blanc de poulet cuit, or cooked chicken breast, originates from French cuisine, where poultry is often a staple in balanced meals. It is a lean protein source, low in fat, and rich in essential nutrients such as B vitamins and selenium. A typical serving of skinless cooked chicken breast (100g) provides approximately 165 calories, 31g of protein, and 3.6g of fat. This versatile food is often used in various dishes worldwide, from salads to soups, and is favored for its high protein content and adaptability in meal preparation. Its minimal fat content makes it an excellent choice for weight management and muscle repair, appealing to health-conscious individuals. With good levels of phosphorus and niacin, it also plays a crucial role in energy metabolism and bone health.

Health Benefits

• Promotes muscle growth and repair due to its high protein content (31g per 100g serving).
• Supports immune function thanks to selenium, providing 24% of the daily recommended intake per serving.
• Enhances energy metabolism with niacin, which contributes about 50% of the daily value per serving.
• Improves bone health due to phosphorus, providing approximately 20% of the daily value in one serving.
• Aids in maintaining healthy skin and nerves through B-complex vitamins like B6 and B12.

Dietary Considerations

Allergens: Contains None (unless prepared with added ingredients containing allergens such as milk or gluten)

Suitable for: High-protein diets, low-fat diets, low-carb diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-protein diets

Selection and Storage

Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, wrap tightly and freeze for up to 3 months.

Common Questions About Blanc de poulet cuit Nutrition

Is Blanc De Poulet Cuit high in protein?

Yes, Blanc De Poulet Cuit (cooked chicken breast) is very high in protein, providing approximately 31 grams of protein per 100 grams. This makes it a great option for muscle repair and growth, as well as maintaining a healthy metabolism.

Can I eat Blanc De Poulet Cuit on a keto diet?

Yes, Blanc De Poulet Cuit is an excellent choice for a ketogenic diet since it contains virtually no carbohydrates. It is rich in protein and very low in fat, so it pairs well with high-fat keto-friendly sides or sauces.

What are the health benefits of eating Blanc De Poulet Cuit?

Blanc De Poulet Cuit is a lean source of high-quality protein, which supports muscle health and satiety. It is also low in calories, with only about 165 calories per 100 grams, and it contains essential nutrients such as B vitamins (especially B6) and selenium, which support energy metabolism and immune function.

What is a healthy serving size for Blanc De Poulet Cuit?

A healthy serving size of Blanc De Poulet Cuit is typically about 100-150 grams, depending on your dietary needs. This provides around 31-46 grams of protein and 165-250 calories, making it a satisfying portion for most meals.

How does Blanc De Poulet Cuit compare to other protein sources like turkey breast or tofu?

Blanc De Poulet Cuit is similar to turkey breast in protein content, both offering around 30-31 grams per 100 grams, but chicken is slightly lower in calories due to its leaner profile. Compared to tofu, which provides around 8 grams of protein per 100 grams, chicken is significantly higher in protein, but tofu is a plant-based option suitable for vegans and vegetarians.

Data Sources & Scientific References