1 serving (100 grams) contains 180 calories, 4.5 grams of protein, 1.4 grams of fat, and 39.8 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black steamed rice
Black steamed rice is a nutrient-rich grain that originates from Asian cuisines, particularly in regions such as China, Thailand, and Indonesia. Known for its striking dark-purple hue—thanks to its high anthocyanin content—this rice is packed with antioxidants, which support cell health and reduce inflammation. Black rice contains essential nutrients like iron, magnesium, and fiber, making it an excellent choice for promoting heart health and digestive wellness. With a mild, nutty flavor, it pairs well with a variety of dishes, from stir-fries to curries. It is naturally gluten-free and minimally processed, preserving its nutrients more effectively than refined grains. However, it is slightly higher in carbohydrates than some alternatives, so portion control is key for those monitoring their intake. Black steamed rice is a versatile and health-conscious addition to balanced meals, celebrated for its unique appearance and impressive nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
