1 serving (120 grams) contains 500 calories, 10.0 grams of protein, 16.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black shin noodles
Black Shin Noodles, originating from Korean cuisine, are a spicy, hearty noodle dish celebrated for their bold flavor and robust texture. Typically crafted from wheat flour, these noodles are paired with a rich, spicy broth infused with ingredients like chili powder, garlic, and onion. They are a high-energy food primarily due to their carbohydrate content, providing around 400-500 calories per serving (dependent on added ingredients). While primarily a comfort food, they also contain trace minerals and some protein from the wheat base. Black Shin Noodles are a popular choice for those seeking a quick, flavorful meal and are commonly enjoyed either on their own or with added toppings like vegetables or eggs for enhanced nutrition.
Health Benefits
- Provides sustained energy due to high carbohydrate content (approximately 70-80g per serving).
- Contains trace amounts of iron, which supports oxygen transport in the blood.
- Garlic in the broth may offer antioxidants, promoting immune health.
Dietary Considerations
Selection and Storage
Store dry noodles in an airtight container in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container and consume within 2-3 days.
Common Questions About Black shin noodles Nutrition
What is the nutritional content of Black Shin Noodles?
A single serving of Black Shin Noodles (approximately 120 grams) contains about 500 calories, 8 grams of protein, and 80 grams of carbohydrates. It is also high in sodium, with around 1,800 milligrams per serving, and contains trace amounts of vitamins like B-complex from its wheat composition.
Are Black Shin Noodles suitable for a keto diet?
Black Shin Noodles are not keto-friendly due to their high carbohydrate content. With roughly 80 grams of carbs per serving, these noodles exceed the daily carb limit typically recommended for ketogenic diets.
Are there any health concerns with eating Black Shin Noodles?
Black Shin Noodles are high in sodium, with 1,800 milligrams per serving, which may not be suitable for individuals monitoring their sodium intake. Additionally, they are low in fiber and lack significant micronutrients, making them less ideal for a balanced diet if consumed frequently.
What is the recommended portion size for Black Shin Noodles?
A standard portion size is one packet, approximately 120 grams. To make the dish more balanced, consider pairing the noodles with protein-rich toppings like eggs or tofu and adding vegetables like spinach, bok choy, or mushrooms.
How do Black Shin Noodles compare to other instant noodles?
Black Shin Noodles are known for their bold and spicy flavor, standing out compared to milder varieties. However, like other instant noodles, they are quite processed and have similar high sodium and carb content. For a healthier alternative, whole-grain or buckwheat noodles offer more fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
