Black Bean Noodles
Dive into a flavorful fusion with this quick and easy Black Bean Noodles recipe, perfect for busy weeknight dinners or lunch on the go! This dish features hearty black bean noodles tossed with vibrant, stir-fried vegetables like bell peppers and carrots, all coated in a savory sauce made from soy sauce, rice vinegar, and a hint of sesame oil. You'll love the aromatic notes of garlic and ginger, complemented by fresh cilantro, green onions, and a zesty squeeze of lime. Ready in just 30 minutes, this vegan-friendly recipe delivers wholesome goodness with every bite and is packed with plant-based protein. Garnished with sesame seeds for a light crunch, it's a colorful, nutritious meal that's as delicious as it is visually appealing. Perfect for fans of Asian-inspired cuisine looking for a healthy twist!
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Recipe Information
Ingredients
- 200 grams dry black bean noodles
- 400 grams canned black beans, drained and rinsed
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 2 tablespoons cilantro, chopped
- 1 tablespoon sesame seeds
- 1 juice of lime
Instructions
Bring a large pot of water to a boil, add a pinch of salt, and cook the black bean noodles as per package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and ginger, stirring for about 1 minute until fragrant.
Add the bell pepper and carrot to the skillet, and stir-fry for 3-4 minutes or until the vegetables start to soften.
Stir in the drained black beans, soy sauce, rice vinegar, and sesame oil. Cook for an additional 2-3 minutes, stirring frequently to ensure the beans are heated through.
Add the cooked noodles to the skillet and toss to combine, ensuring the noodles are well coated with the sauce and evenly heated.
Remove the skillet from the heat and stir in the chopped green onions and cilantro.
Plate the noodles and sprinkle with sesame seeds and a squeeze of lime juice just before serving for an added burst of flavor.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 3.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
