Bitten rice

Grain

Item Rating: 75/100

1 serving (100 grams) contains 370 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		740
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		160 g	58%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		14 g	28%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		3 mg	16%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (2.5%)

Protein: 56 cal (7.8%)

Carbs: 640 cal (89.6%)

About Bitten rice

Bitten rice, also known as poha or flattened rice, is a traditional ingredient commonly used in Indian, Nepalese, and Bangladeshi cuisines. It is made by parboiling paddy rice and then flattening it into light, dry flakes that absorb water or liquids easily, making it quick to cook. Nutritionally, bitten rice is a good source of carbohydrates, providing energy, and is low in fat. It contains small amounts of protein and dietary fiber along with essential minerals like iron and magnesium. Its versatility makes it popular in both savory and sweet dishes, often enhanced with spices, nuts, or vegetables.

Health Benefits

• Rich in iron, essential for preventing anemia and supporting red blood cell production.
• Good source of energy due to its high carbohydrate content, making it suitable for an active lifestyle.
• Low in fat, making it a suitable choice for weight-conscious individuals.

Dietary Considerations

Allergens: Contains None typically, but may contain traces of gluten if processed in facilities handling wheat products.

Suitable for: Vegetarian, vegan, gluten-free (if uncontaminated)

Not suitable for: Gluten-sensitive individuals if cross-contaminated

Selection and Storage

Store bitten rice in an airtight container in a cool, dry place to prevent it from absorbing moisture. Ensure it is kept away from strong odors and pests.

Common Questions About Bitten rice Nutrition

Is bitten rice high in protein?

Bitten rice, also known as flattened rice or poha, is moderate in protein content. A 100g serving typically contains around 2.5g of protein. While it is not a very high-protein food, it can be combined with protein-rich ingredients like lentils or eggs to make a more balanced meal.

Can I eat bitten rice on a keto or low-carb diet?

Bitten rice is not suitable for a strict keto diet as it is relatively high in carbohydrates. A 100g serving of bitten rice contains approximately 76g of carbs, making it incompatible with low-carb or ketogenic meal plans. It is better suited for moderate or high-carb diets.

What are the health benefits or concerns of eating bitten rice?

Bitten rice is easily digestible and provides a quick source of energy due to its carbohydrate content. It is also low in fat and contains small amounts of iron and calcium. However, it has a high glycemic index, so it may not be ideal for people managing diabetes or blood sugar concerns if consumed in large quantities.

What is the recommended serving size for bitten rice?

A typical serving size of bitten rice is around 1 cup (approximately 90g). This portion provides about 325 calories, making it a good option for a meal or snack when combined with vegetables, proteins, and spices for added nutrition and flavor.

How does bitten rice compare to regular rice in terms of nutrition and preparation?

Bitten rice is quicker to prepare than regular rice, as it doesn't require cooking and can be softened by soaking in water. Nutritionally, it has similar carbohydrate content but is slightly lower in fiber and protein. It is often considered more convenient for quick meals like poha or snacks compared to regular rice.

Data Sources & Scientific References