1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin butter
Pumpkin butter is a smooth, spreadable condiment made by cooking pumpkin puree with sweeteners and spices, such as cinnamon and nutmeg. Originating from American autumn cuisine, it is a popular fall treat often used in baking, toast toppings, or as a flavorful addition to dishes. Nutritionally, pumpkin butter is primarily composed of pumpkin, which is a low-calorie vegetable rich in vitamin A, fiber, and potassium. While pumpkin butter often contains added sugar, it retains some of the pumpkin's health benefits, such as its antioxidant content and beta-carotene, which supports skin health and vision. Its calorie content and nutrient density vary depending on the recipe, with homemade versions offering the flexibility to control added sugar and spices.
Health Benefits
- Rich in vitamin A (from beta-carotene), which supports healthy vision and immune function.
- Contains dietary fiber from pumpkin that aids in digestion and promotes gut health.
- Provides potassium, an electrolyte that helps manage blood pressure and maintain heart health.
Dietary Considerations
Selection and Storage
Store pumpkin butter in a sealed jar in the refrigerator for up to 2 weeks. For longer storage, it can be frozen for up to 6 months.
Common Questions About Pumpkin butter Nutrition
What are the key nutritional facts of pumpkin butter?
Pumpkin butter typically contains around 40-50 calories per tablespoon, with minimal protein (less than 1 gram per serving) and trace amounts of fiber. It is also a source of Vitamin A and some potassium but can be high in added sugars depending on the recipe.
Can I eat pumpkin butter on a keto diet?
Pumpkin butter is generally not ideal for a keto diet as it often contains added sugars, which can significantly increase its carbohydrate content. Homemade versions with low-carb sweeteners may be more compatible with keto guidelines.
What are the health benefits of eating pumpkin butter?
Pumpkin butter provides Vitamin A from pumpkin puree, which supports eye health and immunity. However, store-bought varieties may include high amounts of added sugars, which should be consumed in moderation to avoid negative health effects such as blood sugar spikes.
How much pumpkin butter should I eat in one serving?
A typical serving size of pumpkin butter is 1 tablespoon, which contains approximately 40-50 calories. Due to its high sugar content, moderation is recommended, especially for individuals tracking calorie or carbohydrate intake.
How does pumpkin butter compare to peanut butter in terms of nutrition?
Pumpkin butter is significantly lower in protein and healthy fats compared to peanut butter but contains more sugars. While peanut butter is a better source of protein (around 4 grams per tablespoon), pumpkin butter may be preferred for its seasonal flavor and Vitamin A content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
