Birds eye chicken dipper

Birds eye chicken dipper

Frozen Food

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Birds eye chicken dipper

Birds Eye Chicken Dippers are a convenient and tasty option for quick meals or snacks, crafted from chopped and shaped chicken breast coated in a crispy breadcrumb exterior. A popular feature of Western fast food-inspired cuisine, they offer a satisfying crunch paired with tender, juicy chicken inside. These dippers are pre-cooked and easily prepared by baking or frying, making them a versatile choice for busy households. While they are a good source of protein from the chicken, the breadcrumb coating contributes to higher fat and calorie content, particularly if fried. Additionally, they may contain added preservatives or sodium, making them less suitable for stricter dietary needs. To enjoy them in a balanced way, pair them with a fresh salad or steamed vegetables for added nutrients and moderation in portion size.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.