1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biltong pizza
Biltong pizza is a fusion dish blending traditional South African dried meat, biltong, with the classic Italian pizza. Biltong, known for its high protein content and unique savory flavor, is often used as a topping alongside ingredients such as mozzarella cheese, tomato sauce, and herbs. This combination offers a nutrient-dense meal, with sources of protein from biltong and additional macronutrients from the crust and cheese. Its nutritional profile includes high levels of vitamin B12 and iron from biltong, moderate carbohydrates from the dough, and calcium from dairy cheese. Depending on customization, the health impact and caloric content may vary significantly. Biltong pizza appeals to those seeking a high-protein twist on traditional pizza flavors while celebrating South African culinary heritage alongside Italian influences.
Health Benefits
- Rich in protein from biltong, supporting muscle repair and growth (25-30g protein per 100g of biltong).
- High in vitamin B12, essential for red blood cell formation and nerve function, sourced from biltong.
- Contains iron from biltong, promoting oxygen transport and reducing fatigue.
- Provides calcium from cheese, which supports strong bones and teeth.
- Includes zinc from biltong, boosting immune health and skin repair.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness, or store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Biltong pizza Nutrition
Is Biltong Pizza high in protein?
Biltong Pizza is typically high in protein due to the inclusion of biltong, a cured meat that contains around 25-30 grams of protein per 100 grams. The overall protein content will depend on additional toppings and the type of crust, but it can provide a substantial amount of protein for muscle repair and growth.
Can I eat Biltong Pizza on a keto diet?
Yes, Biltong Pizza can be keto-friendly if prepared with a low-carb crust such as cauliflower crust or almond flour. Biltong itself is low in carbs, and keto-compatible toppings like cheese and vegetables can make this pizza suitable for a ketogenic diet.
Is Biltong Pizza healthy to eat regularly?
Biltong Pizza can be part of a balanced diet, offering protein, iron, and essential nutrients found in biltong. However, depending on the preparation, it may also be high in saturated fat, sodium, or calories due to the cheese and cured meat. Moderation and mindful ingredient choices are key.
What is the recommended portion size for Biltong Pizza?
A recommended portion size of Biltong Pizza is typically 1-2 slices or around 200-300 calories, depending on the ingredients. Pairing it with a side salad can help balance the meal without over-consuming calories or fat.
How does Biltong Pizza compare to regular pepperoni pizza?
Biltong Pizza tends to be higher in protein compared to traditional pepperoni pizza due to the nutrient-dense cured meat. However, both are comparable in calorie content and may contain high amounts of sodium. If using a low-carb crust, Biltong Pizza can be better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
