1 serving (250 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capricciosa pizza
Capricciosa pizza is a traditional Italian dish that originated in Naples. It features a variety of toppings, including tomato sauce, mozzarella cheese, artichokes, mushrooms, olives, and occasionally ham or egg. This pizza is a hallmark of Italian cuisine, representing the diversity of ingredients available in the Mediterranean region. Its nutritional profile varies depending on the toppings, but it typically contains carbohydrates from the crust, proteins from cheese and ham, and dietary fiber from vegetables like artichokes and mushrooms. It also provides fats—both saturated and unsaturated—and essential micronutrients such as calcium, potassium, and vitamins A and C. While delicious, it is often moderate to high in sodium, especially when cured meats or olives are included.
Health Benefits
- Rich in calcium from mozzarella cheese, supporting bone and dental health.
- Artichokes provide dietary fiber, promoting healthy digestion and regular bowel movements.
- Mushrooms contribute selenium and antioxidants, aiding in immune support and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container and refrigerate for up to 3 days. Reheat in an oven or skillet for a crisp crust.
Common Questions About Capricciosa pizza Nutrition
How many calories and protein does a Capricciosa pizza typically have?
A standard slice of Capricciosa pizza contains approximately 180-250 calories and provides 7-10 grams of protein, depending on the specific toppings and crust thickness. It’s relatively moderate in protein due to the inclusion of ingredients like ham, cheese, and mushrooms.
Is Capricciosa pizza suitable for a keto or low-carb diet?
Capricciosa pizza is not keto-friendly in its traditional form due to the high carb content in the crust, which typically exceeds 30 grams of carbohydrates per slice. However, a keto-friendly version can be made using cauliflower or almond flour-based crusts.
Does Capricciosa pizza have any health benefits or concerns?
Capricciosa pizza provides nutrients such as calcium from cheese and vitamins like B12 from ham. However, it can be high in saturated fat and sodium, which may be concerning for heart health if consumed excessively. Moderation is key to enjoying it healthily.
What is the recommended serving size for Capricciosa pizza?
A recommended serving size is about 1-2 slices, depending on your dietary needs and calorie goals. Serving sizes should be adjusted for individuals with higher activity levels or specific dietary restrictions.
How does Capricciosa pizza compare to Margherita pizza in terms of nutrition?
Capricciosa pizza has more protein and vitamins, thanks to added toppings like ham, mushrooms, and olives compared to Margherita. However, it is also higher in calories, saturated fat, and sodium. Margherita tends to be simpler and lighter as a result.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
