Big tasty

Fast Food

Item Rating: 57/100

1 serving (300 grams) contains 850 calories, 35.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		680.0
% Daily Value*
Total Fat		44.0 g	56%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		960 mg	41%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	8.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 396 cal (59.3%)

Protein: 112 cal (16.8%)

Carbs: 160 cal (24.0%)

About Big tasty

The Big Tasty is a burger widely popularized by global fast-food chains, recognized for its large size and flavorful combination of beef, cheese, lettuce, and a signature smoky sauce. Its origins trace back to Western cuisine, specifically American-style fast food, though it has since been adapted to global palettes. Nutritionally, it is energy-dense, typically containing around 800-1000 calories per serving, with high levels of protein (averaging 40g), fat (over 50g), and significant amounts of sodium alongside moderate carbohydrates. It provides key nutrients like iron and vitamin B12 from the beef patty and calcium from the cheese, but it is also high in saturated fats and sodium, requiring mindful consumption within a balanced diet.

Health Benefits

• Rich source of protein (approximately 40g per serving) that supports muscle maintenance and repair.
• Excellent source of iron from beef, which helps maintain healthy red blood cells and prevent anemia.
• Provides vitamin B12, essential for nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains gluten, wheat, soy, milk, egg, sesame

Suitable for: High-protein diet

Not suitable for: Vegetarian, vegan, low-sodium diet, low-fat diet

Selection and Storage

Common Questions About Big tasty Nutrition

How many calories and protein are in a Big Tasty?

A Big Tasty from McDonald's contains approximately 850-900 calories depending on regional preparation, and provides around 36 grams of protein. It is also high in fat, with approximately 50 grams per serving.

Is a Big Tasty suitable for a keto diet?

While the Big Tasty is high in fat, it is not suitable for a keto diet due to its high carbohydrate content from the buns and sauces, totaling around 50-60 grams of carbs. Removing the bun and certain sauces could make it more keto-friendly.

Are there health concerns with eating Big Tasty regularly?

The Big Tasty contains significant amounts of saturated fat, sodium (about 1400 mg per serving), and processed ingredients, which could contribute to cardiovascular health risks or high blood pressure if consumed frequently. It is best enjoyed as an occasional treat rather than a staple food.

What is the recommended portion size for a Big Tasty?

A single Big Tasty is designed as one serving, providing substantial calories and nutrients for one meal. Pairing it with lighter side dishes, like a salad or water instead of soda, can help balance the meal.

How does a Big Tasty compare to other burgers like a Big Mac?

The Big Tasty is significantly larger and contains more calories and fat compared to a Big Mac, which has about 550 calories and 25 grams of protein. The Big Tasty also has a richer, smokier flavor due to its special sauce and larger beef patty.

Data Sources & Scientific References