1 serving (350 grams) contains 800 calories, 35.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big brekkie burger
The Big Brekkie Burger is a hearty breakfast dish often associated with Western cuisine, particularly popular in Australia, the UK, and the US. It typically comprises a beef or sausage patty, fried egg, bacon, cheese, and sauces, served in a toasted bun with optional add-ons like avocado or hash browns. While it is a calorie-dense meal aimed at providing energy for the day, its nutritional profile varies based on the ingredients used—high in protein from meat and eggs, fat from cheese and bacon, and carbohydrates from the bun. It may also contain notable micronutrients like iron, vitamin B12, and zinc from the meat, as well as choline and vitamin D from the egg. However, due to its high fat and sodium content, moderation is advised for those monitoring heart health or weight management.
Health Benefits
- Rich in protein (approximately 20-30g per burger, depending on ingredients), supporting muscle repair and growth.
- Contains choline from eggs, which supports brain health and proper liver function.
- Provides vitamin B12 from meat and eggs, essential for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked burger patties and other components (e.g., bacon and egg) in airtight containers in the refrigerator for up to 3 days. Assemble fresh before eating to preserve texture and flavor.
Common Questions About Big brekkie burger Nutrition
How many calories are in a Big Brekkie Burger?
A typical Big Brekkie Burger contains approximately 600-800 calories, depending on the exact ingredients and preparation method. This calorie count is influenced by items like bacon, eggs, cheese, and sauces, which are common additions to this burger.
Can I eat a Big Brekkie Burger on a keto diet?
Yes, a Big Brekkie Burger can be modified to fit a keto diet by removing the bun and opting for a lettuce wrap instead. Be mindful of sauces and condiments that may contain added sugars, and focus on high-fat, low-carb components like eggs, bacon, and cheese.
Is a Big Brekkie Burger healthy?
While the Big Brekkie Burger provides protein and some essential nutrients from eggs and meat, it can be high in saturated fats and sodium, which may pose concerns if consumed in excess. Opting for whole-grain buns and lighter condiments can improve its nutritional profile.
What is the recommended serving size for a Big Brekkie Burger?
A standard serving size is one burger, which should be paired with a side of vegetables or salad to create a balanced meal. Avoid adding fried sides like hash browns or fries if you're trying to monitor calorie intake.
How does a Big Brekkie Burger compare to other breakfast options?
The Big Brekkie Burger is higher in calories and fat compared to lighter options like oatmeal or smoothies but provides significant protein from eggs and meat. It’s more filling but less nutrient-dense than whole food-based breakfast options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
