Paleo Big Brekkie Burger
Start your day with a protein-packed, flavor-loaded Paleo Big Brekkie Burger that’s as indulgent as it is nourishing. This satisfying breakfast creation features golden, crispy sweet potato hash browns as a grain-free bun alternative, sandwiching juicy seasoned beef patties, crispy bacon, creamy avocado slices, and runny fried eggs for the perfect blend of textures and tastes. Designed with paleo enthusiasts in mind, this recipe is gluten-free, dairy-free, and bursting with wholesome, nutrient-dense ingredients. Ready in just under 40 minutes, this paleo breakfast burger is ideal for weekend brunches or anytime you’re craving a hearty, filling meal that's full of healthy fats and protein. Serve it fresh and hot for a truly unforgettable morning feast!
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Recipe Information
Ingredients
- 250 grams ground beef
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 medium sweet potatoes
- 4 slices bacon
- 2 large eggs
- 1 large avocado
- 2 tablespoons olive oil
Instructions
Peel and grate the sweet potatoes using a coarse grater to create hash browns.
In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Scoop half of the grated sweet potatoes into the skillet and form into a round patty. Repeat for the second patty.
Cook the sweet potato hash browns for about 5-7 minutes on each side until they are crispy and golden brown. Remove from skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and add the bacon slices. Cook the bacon until crispy, about 4-5 minutes per side. Remove and set aside on a paper towel to drain excess fat.
In a mixing bowl, combine the ground beef, salt, pepper, and garlic powder. Mix gently to combine.
Form the beef mixture into two evenly-sized patties. Using the same skillet, cook the patties for about 3-4 minutes on each side until cooked to desired doneness.
While the beef patties are cooking, slice the avocado into wedges.
In a separate non-stick skillet, fry the eggs sunny-side-up until the whites are set, about 3 minutes.
To assemble the burger, place one sweet potato hash brown on a plate as the base. Layer with a cooked beef patty, crispy bacon, avocado slices, and a fried egg. Top with the second sweet potato hash brown as the bun top.
Serve the Paleo Big Brekkie Burger immediately, while the components are hot and fresh.
Nutrition Facts
Calories |
1646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 2183 mg | 95% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 13.1 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 192 mg | 15% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
